James Allan -
Ironman 70.3 Gdynia 2022
Quick facts
252/229/1All/Gender/AG
M65-69Age group
299Bib number
GBRNationality
| 40:01 | 2:42:06 | 1:38:21 | 5:13:46 |
Compare James Allan with other athletes!
299 Allan
600 Szurkowski ×
203 Wisniewski ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:01 | 00:40:01 | 02:06 min/100m | -04:59 (1.) ● | +01:55 (371.) ● | +01:51 (425.) ● |
| Transition | 00:47:16 | 00:07:15 | - | -00:21 (2.) ● | +01:54 (490.) ● | +01:55 (574.) ● | |
| Bike | 21 km | 01:27:56 | 00:40:40 | 30.98 km/h | -07:59 (1.) ● | -02:02 (196.) ● | -02:26 (212.) ● |
| Bike | 68.6 km | 02:54:54 | 01:26:58 | 32.84 km/h | -13:41 (1.) ● | -03:46 (227.) ● | -04:39 (243.) ● |
| Bike | 90 km | 03:29:22 | 00:34:28 | 37.25 km/h | -04:07 (1.) ● | -00:14 (308.) ● | -00:32 (337.) ● |
| Bike | 90 km | 03:29:22 | 02:42:06 | 33.31 km/h | -25:47 (1.) ● | -06:02 (239.) ● | -07:37 (258.) ● |
| Transition | 03:35:25 | 00:06:03 | - | -01:49 (1.) ● | +00:56 (433.) ● | +00:54 (498.) ● | |
| Run | 4.8 km | 04:02:08 | 00:26:43 | 05:33 min/km | -09:38 (1.) ● | -04:07 (174.) ● | -04:00 (196.) ● |
| Run | 11.8 km | 04:35:46 | 00:33:38 | 04:48 min/km | -14:09 (1.) ● | -04:08 (166.) ● | -04:15 (185.) ● |
| Run | 18.8 km | 05:09:40 | 00:33:54 | 04:50 min/km | -15:03 (1.) ● | -05:12 (148.) ● | -05:15 (165.) ● |
| Run | 20.9 km | 05:13:46 | 00:04:06 | 01:57 min/km | -01:42 (1.) ● | -00:27 (225.) ● | -00:27 (252.) ● |
| Run | 20.9 km | 05:13:46 | 01:38:21 | 04:42 min/km | -40:32 (1.) ● | -13:54 (154.) ● | -13:57 (172.) ● |
| Total | 112.8 km | 05:13:46 | 05:13:46 | 21.57 km/h | -01:13:28 (1.) ● | -15:11 (229.) ● | -16:54 (252.) ● |
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