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Adam Lizak -
Ironman 70.3 Gdynia 2022

Quick facts

104/93/20All/Gender/AG

M40-44Age group

345Bib number

POLNationality


33:28	2:28:24	1:35:04	4:46:48

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Compare Adam Lizak with other athletes!

345 Lizak

256 Biadun ×

661 Grzegorczyk ×

142 Wajda ×

132 Veligonenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-05:05 (21.) ●	-04:38 (113.) ●	-04:42 (131.) ●
Transition		00:38:44	00:05:16	-	-00:04 (76.) ●	-00:05 (307.) ●	-00:04 (361.) ●
Bike	21 km	01:15:32	00:36:48	34.24 km/h	-05:47 (10.) ●	-05:54 (59.) ●	-06:18 (65.) ●
Bike	68.6 km	02:35:42	01:20:10	35.63 km/h	-10:43 (22.) ●	-10:34 (92.) ●	-11:27 (102.) ●
Bike	90 km	03:07:08	00:31:26	40.85 km/h	-02:53 (31.) ●	-03:16 (133.) ●	-03:34 (145.) ●
Bike	90 km	03:07:08	02:28:24	36.39 km/h	-19:23 (21.) ●	-19:44 (87.) ●	-21:19 (96.) ●
Transition		03:11:44	00:04:36	-	-00:35 (61.) ●	-00:31 (269.) ●	-00:33 (301.) ●
Run	4.8 km	03:37:27	00:25:43	05:21 min/km	-03:51 (25.) ●	-05:07 (128.) ●	-05:00 (144.) ●
Run	11.8 km	04:09:52	00:32:25	04:37 min/km	-06:22 (20.) ●	-05:21 (116.) ●	-05:28 (132.) ●
Run	18.8 km	04:42:51	00:32:59	04:42 min/km	-07:03 (21.) ●	-06:07 (121.) ●	-06:10 (136.) ●
Run	20.9 km	04:46:48	00:03:57	01:52 min/km	-00:42 (30.) ●	-00:36 (161.) ●	-00:36 (178.) ●
Run	20.9 km	04:46:48	01:35:04	04:32 min/km	-17:58 (21.) ●	-17:11 (116.) ●	-17:14 (132.) ●
Total	112.8 km	04:46:48	04:46:48	23.6 km/h	-43:05 (20.) ●	-42:09 (93.) ●	-43:52 (104.) ●

Ovr	Gen	Div	Name	#	AG
87	77	15	Eugen Richter	443	M40-44	DEU	00:36:55	02:24:20	01:28:28	04:39:07
91	80	16	Lukasz Walczyk	165	M40-44	POL	00:35:07	02:24:27	01:32:43	04:40:49
93	82	17	Rafal Abramczyk	405	M40-44	POL	00:35:37	02:19:51	01:40:07	04:42:27
101	90	18	Daniel Biadun	256	M40-44	POL	00:34:48	02:27:20	01:34:47	04:46:02
103	92	19	Pawel Grzegorczyk	661	M40-44	POL	00:36:05	02:38:06	01:23:18	04:46:24
104	93	20	Adam Lizak	345	M40-44	POL	00:33:28	02:28:24	01:35:04	04:46:48
111	100	21	Slawek Wajda	142	M40-44	DEU	00:34:14	02:34:48	01:31:16	04:47:31
124	112	22	Oleksandr Veligonenko	132	M40-44	UKR	00:35:33	02:29:17	01:36:34	04:49:33
137	123	23	Rafal Urbanski	741	M40-44	POL	00:37:22	02:28:20	01:39:30	04:52:45
138	124	24	Marcin Robinski	109	M40-44	POL	00:41:16	02:29:48	01:35:06	04:53:12

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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