Damian Niewiadomski -
Ironman 70.3 Gdynia 2022

  Quick facts

339/305/43All/Gender/AG

M45-49Age group

418Bib number

POLNationality

33:422:46:031:59:10 5:27:25

  Compare Damian Niewiadomski with other athletes!

418 Niewiadomski
616 Sobucki × 
510 Goscinski × 
197 Osinski × 
788 Mohylnyi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:42 00:33:4201:46 min/100m-04:25 (16.) -04:24 (121.) -04:28 (140.)
Transition 00:37:23 00:03:41 - -01:39 (15.) -01:40 (95.) -01:39 (112.)
Bike21 km 01:19:56 00:42:3329.61 km/h-00:55 (49.) -00:09 (301.) -00:33 (326.)
Bike68.6 km 02:49:37 01:29:4131.85 km/h-01:00 (45.) -01:03 (283.) -01:56 (304.)
Bike90 km 03:23:26 00:33:4937.97 km/h-02:30 (48.) -00:53 (275.) -01:11 (300.)
Bike90 km 03:23:26 02:46:0332.52 km/h-04:25 (44.) -02:05 (281.) -03:40 (303.)
Transition 03:28:15 00:04:49 - -00:44 (41.) -00:18 (290.) -00:20 (331.)
Run4.8 km 03:57:41 00:29:2606:07 min/km-00:44 (48.) -01:24 (323.) -01:17 (361.)
Run11.8 km 04:38:07 00:40:2605:46 min/km+01:45 (60.) +02:40 (398.) +02:33 (456.)
Run18.8 km 05:22:36 00:44:2906:21 min/km+04:24 (65.) +05:23 (446.) +05:20 (523.)
Run20.9 km 05:27:25 00:04:4902:17 min/km+00:14 (61.) +00:16 (422.) +00:16 (489.)
Run20.9 km 05:27:25 01:59:1005:42 min/km+05:39 (62.) +06:55 (406.) +06:52 (470.)
Total 112.8 km 05:27:25 05:27:2520.67 km/h-05:34 (43.) -01:32 (305.) -03:15 (339.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance