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Rafal Jaworek -
Ironman 70.3 Gdynia 2022

Quick facts

526/461/66All/Gender/AG

M30-34Age group

438Bib number

POLNationality


40:03	3:15:18	1:53:04	6:04:56

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Compare Rafal Jaworek with other athletes!

438 Jaworek

777 Chmiel ×

791 Nordal ×

213 Broncel ×

759 Dura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	+01:49 (51.) ●	+01:57 (374.) ●	+01:53 (429.) ●
Transition		00:48:46	00:08:43	-	+03:05 (79.) ●	+03:22 (542.) ●	+03:23 (634.) ●
Bike	21 km	01:37:11	00:48:25	26.02 km/h	+05:29 (71.) ●	+05:43 (493.) ●	+05:19 (562.) ●
Bike	68.6 km	03:24:34	01:47:23	26.6 km/h	+15:35 (72.) ●	+16:39 (519.) ●	+15:46 (594.) ●
Bike	90 km	04:04:04	00:39:30	32.51 km/h	+04:32 (70.) ●	+04:48 (503.) ●	+04:30 (573.) ●
Bike	90 km	04:04:04	03:15:18	27.65 km/h	+25:36 (72.) ●	+27:10 (510.) ●	+25:35 (584.) ●
Transition		04:11:52	00:07:48	-	+02:49 (74.) ●	+02:41 (513.) ●	+02:39 (593.) ●
Run	4.8 km	04:41:16	00:29:24	06:07 min/km	-02:12 (43.) ●	-01:26 (321.) ●	-01:19 (359.) ●
Run	11.8 km	05:19:10	00:37:54	05:24 min/km	+00:37 (45.) ●	+00:08 (324.) ●	+00:01 (366.) ●
Run	18.8 km	06:00:02	00:40:52	05:50 min/km	+02:10 (52.) ●	+01:46 (373.) ●	+01:43 (426.) ●
Run	20.9 km	06:04:56	00:04:54	02:20 min/km	+00:33 (69.) ●	+00:21 (438.) ●	+00:21 (509.) ●
Run	20.9 km	06:04:56	01:53:04	05:24 min/km	+01:08 (48.) ●	+00:49 (343.) ●	+00:46 (386.) ●
Total	112.8 km	06:04:56	06:04:56	18.55 km/h	+34:27 (66.) ●	+35:59 (461.) ●	+34:16 (526.) ●

Ovr	Gen	Div	Name	#	AG
491	433	61	Vytenis Jakštas	483	M30-34	LTU	00:41:18	03:02:51	02:00:26	05:55:59
513	450	62	Vadym Lementa	727	M30-34	UKR	00:46:42	03:00:30	02:02:14	06:01:37
514	451	63	Dymitr Bartczak	322	M30-34	POL	00:43:38	03:04:53	01:58:28	06:01:55
516	453	64	Dominik Chmiel	777	M30-34	POL	00:45:13	03:00:48	02:05:03	06:02:09
523	458	65	Aleksander Nordal	791	M30-34	NOR	00:39:11	02:52:59	02:23:33	06:04:30
526	461	66	Rafal Jaworek	438	M30-34	POL	00:40:03	03:15:18	01:53:04	06:04:56
538	468	67	Sebastian Broncel	213	M30-34	POL	00:39:27	03:16:36	01:56:13	06:07:25
539	469	68	Dominik Dura	759	M30-34	POL	00:40:13	03:04:36	02:12:47	06:07:49
546	475	69	Maksim Sharenda	722	M30-34	INN	00:39:33	03:14:50	02:03:39	06:10:03
547	476	70	Tomek Kolodziejczyk	485	M30-34	POL	00:42:59	02:57:30	02:09:37	06:10:16

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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