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Malgorzata Nowak -
Ironman 70.3 Gdynia 2022

Quick facts

130/14/3All/Gender/AG

F30-34Age group

445Bib number

POLNationality


36:32	2:36:49	1:30:59	4:51:03

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Compare Malgorzata Nowak with other athletes!

445 Nowak

903 Kowalska ×

400 Kalinowska-Biegala ×

765 Streltzova ×

453 Galewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-03:59 (6.) ●	-02:03 (34.) ●	-01:38 (252.) ●
Transition		00:40:05	00:03:33	-	-01:36 (4.) ●	-01:41 (16.) ●	-01:47 (97.) ●
Bike	21 km	01:20:17	00:40:12	31.34 km/h	-05:50 (3.) ●	-05:15 (16.) ●	-02:54 (189.) ●
Bike	68.6 km	02:44:04	01:23:47	34.09 km/h	-15:38 (2.) ●	-13:09 (14.) ●	-07:50 (167.) ●
Bike	90 km	03:16:54	00:32:50	39.11 km/h	-04:44 (3.) ●	-04:01 (18.) ●	-02:10 (230.) ●
Bike	90 km	03:16:54	02:36:49	34.44 km/h	-26:12 (2.) ●	-22:25 (14.) ●	-12:54 (182.) ●
Transition		03:20:04	00:03:10	-	-02:15 (2.) ●	-02:14 (14.) ●	-01:59 (97.) ●
Run	4.8 km	03:43:32	00:23:28	04:53 min/km	-07:07 (2.) ●	-06:32 (12.) ●	-07:15 (73.) ●
Run	11.8 km	04:14:32	00:31:00	04:25 min/km	-08:39 (3.) ●	-07:36 (14.) ●	-06:53 (93.) ●
Run	18.8 km	04:47:20	00:32:48	04:41 min/km	-07:44 (3.) ●	-06:40 (15.) ●	-06:21 (133.) ●
Run	20.9 km	04:51:03	00:03:43	01:46 min/km	-00:57 (4.) ●	-00:50 (16.) ●	-00:50 (120.) ●
Run	20.9 km	04:51:03	01:30:59	04:21 min/km	-24:27 (3.) ●	-21:38 (13.) ●	-21:19 (90.) ●
Total	112.8 km	04:51:03	04:51:03	23.25 km/h	-58:29 (3.) ●	-50:01 (14.) ●	-39:37 (130.) ●

Ovr	Gen	Div	Name	#	AG
72	10	1	Olga Kowalska	903	F30-34	POL	00:29:42	02:30:39	01:23:37	04:31:40
117	12	2	Marta Kalinowska-Biegala	400	F30-34	POL	00:29:50	02:43:52	01:28:38	04:48:42
130	14	3	Malgorzata Nowak	445	F30-34	POL	00:36:32	02:36:49	01:30:59	04:51:03
240	23	4	Marina Streltzova	765	F30-34	INN	00:33:23	02:45:01	01:45:34	05:11:49
260	24	5	Ewa Galewicz	453	F30-34	POL	00:40:37	02:40:03	01:46:54	05:15:35
301	30	6	Agnieszka Nowak	699	F30-34	POL	00:40:24	02:55:21	01:39:49	05:23:26
384	42	7	Marta Dmochowska	229	F30-34	POL	00:42:25	02:51:19	01:48:01	05:34:58
428	48	8	Anna Annomalia	795	F30-34	POL	00:45:43	03:04:55	01:40:24	05:42:53
463	51	9	Anne Clauss Beck	904	F30-34	DEU	00:39:52	03:00:06	01:58:52	05:49:39
470	53	10	Anna Mieszczak	377	F30-34	POL	00:42:43	03:02:44	01:53:57	05:50:53

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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