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Adam Kowalski -
Ironman 70.3 Gdynia 2022

Quick facts

84/74/6All/Gender/AG

M45-49Age group

545Bib number

POLNationality


38:32	2:27:53	1:25:02	4:38:09

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Compare Adam Kowalski with other athletes!

545 Kowalski

856 Puch ×

113 Epelbaum ×

296 Gruszka ×

101 Almeida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	+00:25 (49.) ●	+00:26 (306.) ●	+00:22 (352.) ●
Transition		00:41:49	00:03:17	-	-02:03 (4.) ●	-02:04 (49.) ●	-02:03 (60.) ●
Bike	21 km	01:18:47	00:36:58	34.08 km/h	-06:30 (6.) ●	-05:44 (63.) ●	-06:08 (69.) ●
Bike	68.6 km	02:39:03	01:20:16	35.58 km/h	-10:25 (10.) ●	-10:28 (93.) ●	-11:21 (103.) ●
Bike	90 km	03:09:42	00:30:39	41.89 km/h	-05:40 (15.) ●	-04:03 (105.) ●	-04:21 (116.) ●
Bike	90 km	03:09:42	02:27:53	36.52 km/h	-22:35 (9.) ●	-20:15 (84.) ●	-21:50 (93.) ●
Transition		03:13:07	00:03:25	-	-02:08 (8.) ●	-01:42 (110.) ●	-01:44 (124.) ●
Run	4.8 km	03:35:05	00:21:58	04:34 min/km	-08:12 (1.) ●	-08:52 (38.) ●	-08:45 (42.) ●
Run	11.8 km	04:04:41	00:29:36	04:13 min/km	-09:05 (3.) ●	-08:10 (60.) ●	-08:17 (69.) ●
Run	18.8 km	04:34:50	00:30:09	04:18 min/km	-09:56 (2.) ●	-08:57 (57.) ●	-09:00 (65.) ●
Run	20.9 km	04:38:09	00:03:19	01:34 min/km	-01:16 (1.) ●	-01:14 (45.) ●	-01:14 (47.) ●
Run	20.9 km	04:38:09	01:25:02	04:04 min/km	-28:29 (2.) ●	-27:13 (48.) ●	-27:16 (56.) ●
Total	112.8 km	04:38:09	04:38:09	24.33 km/h	-54:50 (6.) ●	-50:48 (74.) ●	-52:31 (84.) ●

Ovr	Gen	Div	Name	#	AG
55	47	1	Davide Merlin	110	M45-49	ITA	00:29:37	02:23:14	01:24:53	04:24:47
59	50	2	Krzysztof Spyra	147	M45-49	POL	00:26:49	02:21:30	01:30:51	04:26:04
62	53	3	Audun Berg	906	M45-49	NOR	00:30:26	02:22:50	01:28:33	04:27:12
75	65	4	Robert Puch	856	M45-49	POL	00:33:25	02:19:31	01:32:37	04:32:40
82	72	5	Dariusz Epelbaum	113	M45-49	POL	00:34:30	02:24:48	01:30:05	04:36:44
84	74	6	Adam Kowalski	545	M45-49	POL	00:38:32	02:27:53	01:25:02	04:38:09
92	81	7	Michal Gruszka	296	M45-49	POL	00:33:44	02:22:54	01:38:42	04:41:55
97	86	8	Ricardo Almeida	101	M45-49	PRT	00:31:07	02:34:21	01:30:31	04:44:01
99	88	9	Mieszko Marzec	760	M45-49	POL	00:31:59	02:28:43	01:37:01	04:45:01
112	101	10	Lukasz Biskup	761	M45-49	POL	00:36:39	02:29:17	01:34:12	04:48:11

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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