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Marek Nowak -
Ironman 70.3 Gdynia 2022

Quick facts

168/151/26All/Gender/AG

M30-34Age group

685Bib number

POLNationality


36:30	2:36:38	1:38:08	4:59:20

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Compare Marek Nowak with other athletes!

685 Nowak

476 Hahn ×

655 Mrázek ×

181 Michalak ×

228 Wojtowicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-01:44 (31.) ●	-01:36 (217.) ●	-01:40 (249.) ●
Transition		00:40:44	00:04:14	-	-01:24 (23.) ●	-01:07 (161.) ●	-01:06 (188.) ●
Bike	21 km	01:20:05	00:39:21	32.02 km/h	-03:35 (22.) ●	-03:21 (136.) ●	-03:45 (148.) ●
Bike	68.6 km	02:44:58	01:24:53	33.65 km/h	-06:55 (25.) ●	-05:51 (168.) ●	-06:44 (182.) ●
Bike	90 km	03:17:22	00:32:24	39.63 km/h	-02:34 (24.) ●	-02:18 (194.) ●	-02:36 (208.) ●
Bike	90 km	03:17:22	02:36:38	34.48 km/h	-13:04 (24.) ●	-11:30 (167.) ●	-13:05 (180.) ●
Transition		03:21:12	00:03:50	-	-01:09 (29.) ●	-01:17 (165.) ●	-01:19 (187.) ●
Run	4.8 km	03:46:31	00:25:19	05:16 min/km	-06:17 (25.) ●	-05:31 (115.) ●	-05:24 (131.) ●
Run	11.8 km	04:18:51	00:32:20	04:37 min/km	-04:57 (23.) ●	-05:26 (111.) ●	-05:33 (127.) ●
Run	18.8 km	04:55:07	00:36:16	05:10 min/km	-02:26 (32.) ●	-02:50 (222.) ●	-02:53 (253.) ●
Run	20.9 km	04:59:20	00:04:13	02:00 min/km	-00:08 (38.) ●	-00:20 (266.) ●	-00:20 (298.) ●
Run	20.9 km	04:59:20	01:38:08	04:41 min/km	-13:48 (27.) ●	-14:07 (148.) ●	-14:10 (166.) ●
Total	112.8 km	04:59:20	04:59:20	22.61 km/h	-31:09 (26.) ●	-29:37 (151.) ●	-31:20 (168.) ●

Ovr	Gen	Div	Name	#	AG
121	109	21	Jonathan Castella	697	M30-34	CHE	00:36:54	02:26:07	01:34:56	04:48:51
132	118	22	Maciej Turski	872	M30-34	POL	00:34:56	02:39:22	01:28:10	04:51:40
150	135	23	Ondrej Kralik	136	M30-34	DNK	00:31:53	02:40:26	01:31:34	04:55:27
151	136	24	Tobias Hahn	476	M30-34	DEU	00:39:33	02:28:29	01:39:43	04:56:05
156	140	25	Petr Mrázek	655	M30-34	CZE	00:34:29	02:36:46	01:38:48	04:57:25
168	151	26	Marek Nowak	685	M30-34	POL	00:36:30	02:36:38	01:38:08	04:59:20
177	160	27	Piotr Michalak	181	M30-34	POL	00:39:06	02:38:26	01:37:25	05:01:54
178	161	28	Mateusz Wojtowicz	228	M30-34	POL	00:41:23	02:35:46	01:33:26	05:01:56
274	247	29	Wojciech Rzadkosz	646	M30-34	POL	00:40:08	02:51:35	01:35:46	05:18:30
284	256	30	Simon Sundell	473	M30-34	SWE	00:41:06	02:49:41	01:38:29	05:20:57

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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