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Rafal Zak -
Ironman 70.3 Gdynia 2022

Quick facts

190/172/37All/Gender/AG

M40-44Age group

716Bib number

POLNationality


34:45	2:45:44	1:36:41	5:04:20

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Compare Rafal Zak with other athletes!

716 Zak

265 Skandevall ×

341 Sikora ×

681 Gminski ×

499 Schwieca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-03:48 (34.) ●	-03:21 (162.) ●	-03:25 (182.) ●
Transition		00:38:17	00:03:32	-	-01:48 (21.) ●	-01:49 (78.) ●	-01:48 (93.) ●
Bike	21 km	01:20:21	00:42:04	29.95 km/h	-00:31 (73.) ●	-00:38 (272.) ●	-01:02 (295.) ●
Bike	68.6 km	02:49:25	01:29:04	32.07 km/h	-01:49 (65.) ●	-01:40 (270.) ●	-02:33 (291.) ●
Bike	90 km	03:24:01	00:34:36	37.11 km/h	+00:17 (79.) ●	-00:06 (317.) ●	-00:24 (346.) ●
Bike	90 km	03:24:01	02:45:44	32.58 km/h	-02:03 (70.) ●	-02:24 (279.) ●	-03:59 (301.) ●
Transition		03:27:39	00:03:38	-	-01:33 (31.) ●	-01:29 (139.) ●	-01:31 (154.) ●
Run	4.8 km	03:53:02	00:25:23	05:17 min/km	-04:11 (21.) ●	-05:27 (118.) ●	-05:20 (134.) ●
Run	11.8 km	04:26:00	00:32:58	04:42 min/km	-05:49 (26.) ●	-04:48 (130.) ●	-04:55 (146.) ●
Run	18.8 km	05:00:28	00:34:28	04:55 min/km	-05:34 (34.) ●	-04:38 (163.) ●	-04:41 (182.) ●
Run	20.9 km	05:04:20	00:03:52	01:50 min/km	-00:47 (25.) ●	-00:41 (137.) ●	-00:41 (154.) ●
Run	20.9 km	05:04:20	01:36:41	04:37 min/km	-16:21 (26.) ●	-15:34 (131.) ●	-15:37 (147.) ●
Total	112.8 km	05:04:20	05:04:20	22.24 km/h	-25:33 (37.) ●	-24:37 (172.) ●	-26:20 (190.) ●

Ovr	Gen	Div	Name	#	AG
173	156	32	Wojciech Dolkowski	530	M40-44	POL	00:32:28	02:34:38	01:44:05	05:00:16
174	157	33	Hubert Piotrowicz	679	M40-44	POL	00:36:34	02:37:50	01:37:44	05:00:38
176	159	34	Marek Lindner	721	M40-44	POL	00:40:40	02:36:37	01:35:05	05:01:30
180	163	35	Aron Skandevall	265	M40-44	SWE	00:35:59	02:38:49	01:36:57	05:02:26
186	168	36	Rafal Sikora	341	M40-44	POL	00:33:49	02:39:53	01:42:13	05:03:17
190	172	37	Rafal Zak	716	M40-44	POL	00:34:45	02:45:44	01:36:41	05:04:20
191	173	38	Kamil Gminski	681	M40-44	POL	00:37:44	02:36:22	01:41:38	05:04:20
193	175	39	Michael Schwieca	499	M40-44	DEU	00:34:05	02:34:26	01:47:31	05:04:47
197	179	40	Tomasz Hermann	188	M40-44	POL	00:36:27	02:39:18	01:37:55	05:05:23
198	180	41	Maciej Nowaczyk	764	M40-44	POL	00:34:39	02:40:24	01:41:25	05:05:26

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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