Vadym Lementa -
Ironman 70.3 Gdynia 2022

  Quick facts

513/450/62All/Gender/AG

M30-34Age group

727Bib number

UKRNationality

46:423:00:302:02:14 6:01:37

  Compare Vadym Lementa with other athletes!

727 Lementa
460 Fratczak × 
483 Jakštas × 
322 Bartczak × 
777 Chmiel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:42 00:46:4202:27 min/100m+08:28 (76.) +08:36 (525.) +08:32 (607.)
Transition 00:52:53 00:06:11 - +00:33 (50.) +00:50 (398.) +00:51 (466.)
Bike21 km 01:39:48 00:46:5526.86 km/h+03:59 (65.) +04:13 (461.) +03:49 (524.)
Bike68.6 km 03:18:10 01:38:2229.03 km/h+06:34 (57.) +07:38 (433.) +06:45 (486.)
Bike90 km 03:53:23 00:35:1336.46 km/h+00:15 (43.) +00:31 (340.) +00:13 (374.)
Bike90 km 03:53:23 03:00:3029.92 km/h+10:48 (58.) +12:22 (427.) +10:47 (476.)
Transition 03:59:23 00:06:00 - +01:01 (63.) +00:53 (430.) +00:51 (492.)
Run4.8 km 04:31:03 00:31:4006:35 min/km+00:04 (63.) +00:50 (417.) +00:57 (482.)
Run11.8 km 05:12:56 00:41:5305:58 min/km+04:36 (63.) +04:07 (441.) +04:00 (514.)
Run18.8 km 05:56:43 00:43:4706:15 min/km+05:05 (66.) +04:41 (438.) +04:38 (510.)
Run20.9 km 06:01:37 00:04:5402:20 min/km+00:33 (68.) +00:21 (437.) +00:21 (508.)
Run20.9 km 06:01:37 02:02:1405:50 min/km+10:18 (63.) +09:59 (433.) +09:56 (507.)
Total 112.8 km 06:01:37 06:01:3718.72 km/h+31:08 (62.) +32:40 (450.) +30:57 (513.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance