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Tomasz Cierniak -
Ironman 70.3 Gdynia 2022

Quick facts

287/259/63All/Gender/AG

M40-44Age group

745Bib number

POLNationality


37:58	2:54:25	1:41:09	5:21:34

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Compare Tomasz Cierniak with other athletes!

745 Cierniak

874 Dabrowski ×

790 Stypulkowski ×

458 Kosecki ×

540 Sobczak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-00:35 (72.) ●	-00:08 (288.) ●	-00:12 (331.) ●
Transition		00:41:28	00:03:30	-	-01:50 (15.) ●	-01:51 (71.) ●	-01:50 (86.) ●
Bike	21 km	01:24:55	00:43:27	29 km/h	+00:52 (91.) ●	+00:45 (350.) ●	+00:21 (382.) ●
Bike	68.6 km	02:59:09	01:34:14	30.31 km/h	+03:21 (93.) ●	+03:30 (375.) ●	+02:37 (412.) ●
Bike	90 km	03:35:53	00:36:44	34.95 km/h	+02:25 (108.) ●	+02:02 (429.) ●	+01:44 (477.) ●
Bike	90 km	03:35:53	02:54:25	30.96 km/h	+06:38 (94.) ●	+06:17 (377.) ●	+04:42 (415.) ●
Transition		03:40:25	00:04:32	-	-00:39 (57.) ●	-00:35 (255.) ●	-00:37 (287.) ●
Run	4.8 km	04:06:51	00:26:26	05:30 min/km	-03:08 (36.) ●	-04:24 (162.) ●	-04:17 (181.) ●
Run	11.8 km	04:41:28	00:34:37	04:56 min/km	-04:10 (42.) ●	-03:09 (202.) ●	-03:16 (225.) ●
Run	18.8 km	05:17:35	00:36:07	05:09 min/km	-03:55 (47.) ●	-02:59 (215.) ●	-03:02 (244.) ●
Run	20.9 km	05:21:34	00:03:59	01:53 min/km	-00:40 (36.) ●	-00:34 (172.) ●	-00:34 (189.) ●
Run	20.9 km	05:21:34	01:41:09	04:50 min/km	-11:53 (40.) ●	-11:06 (191.) ●	-11:09 (215.) ●
Total	112.8 km	05:21:34	05:21:34	21.05 km/h	-08:19 (63.) ●	-07:23 (259.) ●	-09:06 (287.) ●

Ovr	Gen	Div	Name	#	AG
256	233	58	Steffen Hoyer	573	M40-44	DEU	00:43:23	02:38:56	01:48:51	05:14:19
257	234	59	Rafal Pruchnicki	519	M40-44	POL	00:35:01	02:40:45	01:48:14	05:14:26
264	238	60	Krzysztof Kicak	849	M40-44	POL	00:37:31	02:45:11	01:43:04	05:16:15
269	243	61	Damian Dabrowski	874	M40-44	POL	00:36:58	02:45:17	01:47:47	05:17:39
270	244	62	Michal Stypulkowski	790	M40-44	POL	00:36:45	02:42:07	01:49:37	05:17:41
287	259	63	Tomasz Cierniak	745	M40-44	POL	00:37:58	02:54:25	01:41:09	05:21:34
288	260	64	Konrad Kosecki	458	M40-44	POL	00:34:34	02:37:22	02:02:34	05:21:34
291	262	65	Dominik Sobczak	540	M40-44	POL	00:39:05	02:45:38	01:48:33	05:21:41
304	274	66	Boleslaw Janczewski	738	M40-44	POL	00:39:25	02:49:11	01:43:10	05:23:36
309	279	67	Michal Rusak	897	M40-44	POL	00:33:15	02:50:24	01:46:47	05:23:53

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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