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Michal Rusak -
Ironman 70.3 Gdynia 2022

Quick facts

309/279/67All/Gender/AG

M40-44Age group

897Bib number

POLNationality


33:15	2:50:24	1:46:47	5:23:53

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Compare Michal Rusak with other athletes!

897 Rusak

540 Sobczak ×

738 Janczewski ×

490 Komander ×

172 Studinskyi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-05:18 (20.) ●	-04:51 (108.) ●	-04:55 (125.) ●
Transition		00:37:26	00:04:11	-	-01:09 (37.) ●	-01:10 (154.) ●	-01:09 (179.) ●
Bike	21 km	01:20:44	00:43:18	29.1 km/h	+00:43 (89.) ●	+00:36 (343.) ●	+00:12 (375.) ●
Bike	68.6 km	02:53:17	01:32:33	30.86 km/h	+01:40 (81.) ●	+01:49 (337.) ●	+00:56 (371.) ●
Bike	90 km	03:27:50	00:34:33	37.16 km/h	+00:14 (77.) ●	-00:09 (312.) ●	-00:27 (341.) ●
Bike	90 km	03:27:50	02:50:24	31.69 km/h	+02:37 (81.) ●	+02:16 (330.) ●	+00:41 (363.) ●
Transition		03:37:06	00:09:16	-	+04:05 (129.) ●	+04:09 (540.) ●	+04:07 (630.) ●
Run	4.8 km	04:05:09	00:28:03	05:50 min/km	-01:31 (63.) ●	-02:47 (251.) ●	-02:40 (281.) ●
Run	11.8 km	04:40:43	00:35:34	05:04 min/km	-03:13 (51.) ●	-02:12 (241.) ●	-02:19 (269.) ●
Run	18.8 km	05:19:54	00:39:11	05:35 min/km	-00:51 (72.) ●	+00:05 (316.) ●	+00:02 (359.) ●
Run	20.9 km	05:23:53	00:03:59	01:53 min/km	-00:40 (38.) ●	-00:34 (177.) ●	-00:34 (195.) ●
Run	20.9 km	05:23:53	01:46:47	05:06 min/km	-06:15 (59.) ●	-05:28 (266.) ●	-05:31 (299.) ●
Total	112.8 km	05:23:53	05:23:53	20.9 km/h	-06:00 (67.) ●	-05:04 (279.) ●	-06:47 (309.) ●

Ovr	Gen	Div	Name	#	AG
270	244	62	Michal Stypulkowski	790	M40-44	POL	00:36:45	02:42:07	01:49:37	05:17:41
287	259	63	Tomasz Cierniak	745	M40-44	POL	00:37:58	02:54:25	01:41:09	05:21:34
288	260	64	Konrad Kosecki	458	M40-44	POL	00:34:34	02:37:22	02:02:34	05:21:34
291	262	65	Dominik Sobczak	540	M40-44	POL	00:39:05	02:45:38	01:48:33	05:21:41
304	274	66	Boleslaw Janczewski	738	M40-44	POL	00:39:25	02:49:11	01:43:10	05:23:36
309	279	67	Michal Rusak	897	M40-44	POL	00:33:15	02:50:24	01:46:47	05:23:53
310	280	68	Tomasz Komander	490	M40-44	POL	00:43:25	02:41:01	01:48:57	05:23:55
319	288	69	Vladyslav Studinskyi	172	M40-44	UKR	00:44:38	02:54:48	01:33:43	05:24:19
322	289	70	Krzysztof Zimowski	523	M40-44	POL	00:39:08	02:41:59	01:50:32	05:24:43
324	290	71	Pawel Marczak	889	M40-44	POL	00:42:57	02:44:00	01:45:02	05:25:19

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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