Sylwek Jaworski -
Ironman Gdynia 2022

  Quick facts

228/203/53All/Gender/AG

M40-44Age group

2104Bib number

POLNationality

1:38:197:12:564:33:06 13:47:53

  Compare Sylwek Jaworski with other athletes!

2104 Jaworski
2162 Dziedzic × 
2200 Grec × 
2175 Golonka × 
2072 Mallach × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:45:40 00:45:4002:32 min/100m+08:00 (55.) +08:14 (233.) +08:15 (261.)
Swim3.9 km 01:38:19 00:52:3902:30 min/100m+11:37 (55.) +11:54 (234.) +11:56 (262.)
Swim3.9 km 01:38:19 01:38:1902:31 min/100m+19:37 (55.) +20:08 (234.) +20:11 (262.)
Transition 01:48:51 00:10:32 - +03:16 (53.) +03:18 (214.) +03:19 (240.)
Bike20.7 km 02:41:45 00:52:5423.48 km/h+08:38 (56.) +07:30 (231.) +07:24 (257.)
Bike67.7 km 04:28:46 01:47:0126.35 km/h+14:23 (54.) +11:55 (204.) +11:31 (227.)
Bike114.6 km 06:19:40 01:50:5425.37 km/h+14:41 (53.) +12:44 (206.) +12:22 (231.)
Bike162 km 08:16:25 01:56:4524.36 km/h+18:05 (54.) +16:44 (213.) +16:21 (236.)
Bike180.2 km 09:01:47 00:45:2224.07 km/h+09:04 (56.) +04:54 (219.) +05:02 (242.)
Bike180.2 km 09:01:47 07:12:5624.97 km/h+01:04:51 (54.) +53:47 (212.) +52:40 (236.)
Transition 09:14:47 00:13:00 - +05:33 (55.) +05:20 (233.) +05:24 (259.)
Run5.8 km 09:48:40 00:33:5305:50 min/km+02:51 (42.) +00:14 (177.) +00:27 (198.)
Run12.8 km 10:33:27 00:44:4706:23 min/km+04:39 (44.) +04:15 (186.) +04:17 (209.)
Run19.8 km 11:19:46 00:46:1906:37 min/km+03:25 (40.) +03:24 (174.) +03:31 (198.)
Run26.9 km 12:06:26 00:46:4006:34 min/km+02:17 (38.) +01:25 (151.) +01:39 (174.)
Run35.6 km 12:56:23 00:49:5705:44 min/km+04:27 (41.) +03:10 (167.) +03:26 (191.)
Run41.1 km 13:43:04 00:46:4108:29 min/km+01:07 (37.) +00:15 (139.) +00:33 (161.)
Run42.2 km 13:47:53 00:04:4904:22 min/km-00:04 (29.) -00:12 (124.) -00:12 (138.)
Run42.2 km 13:47:53 04:33:0606:28 min/km+18:42 (39.) +12:31 (163.) +13:41 (186.)
Total 226.3 km 13:47:53 13:47:5316.4 km/h+01:51:59 (53.) +01:35:04 (203.) +01:35:15 (228.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance