Lukasz Kapral -
Ironman Gdynia 2022

Quick facts

117/107/16All/Gender/AG

M30-34Age group

2184Bib number

POLNationality


1:14:01	6:13:32	3:57:05	11:37:09

Compare Lukasz Kapral with other athletes!

2184 Kapral

2240 Wasyluk ×

2125 Rudolph ×

2146 Okuniewski ×

2191 Mawlichanow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:41	00:35:41	01:58 min/100m	-01:27 (16.) ●	-01:45 (90.) ●	-01:44 (98.) ●
Swim	3.9 km	01:14:01	00:38:20	01:49 min/100m	-02:04 (15.) ●	-02:25 (99.) ●	-02:23 (108.) ●
Swim	3.9 km	01:14:01	01:14:01	01:53 min/100m	-03:31 (15.) ●	-04:10 (90.) ●	-04:07 (99.) ●
Transition		01:19:26	00:05:25	-	-01:50 (13.) ●	-01:49 (69.) ●	-01:48 (77.) ●
Bike	20.7 km	02:04:06	00:44:40	27.81 km/h	-00:04 (22.) ●	-00:44 (135.) ●	-00:50 (145.) ●
Bike	67.7 km	03:38:14	01:34:08	29.96 km/h	-01:05 (20.) ●	-00:58 (128.) ●	-01:22 (136.) ●
Bike	114.6 km	05:16:02	01:37:48	28.77 km/h	-01:32 (20.) ●	-00:22 (132.) ●	-00:44 (142.) ●
Bike	162 km	06:56:07	01:40:05	28.42 km/h	-03:35 (19.) ●	+00:04 (136.) ●	-00:19 (149.) ●
Bike	180.2 km	07:32:58	00:36:51	29.63 km/h	-02:00 (18.) ●	-03:37 (130.) ●	-03:29 (143.) ●
Bike	180.2 km	07:32:58	06:13:32	28.95 km/h	-08:16 (19.) ●	-05:37 (128.) ●	-06:44 (138.) ●
Transition		07:40:04	00:07:06	-	-00:08 (22.) ●	-00:34 (124.) ●	-00:30 (140.) ●
Run	5.8 km	08:09:32	00:29:28	05:04 min/km	-01:37 (14.) ●	-04:11 (100.) ●	-03:58 (108.) ●
Run	12.8 km	08:48:11	00:38:39	05:31 min/km	-01:45 (16.) ●	-01:53 (109.) ●	-01:51 (119.) ●
Run	19.8 km	09:30:00	00:41:49	05:58 min/km	-01:12 (16.) ●	-01:06 (123.) ●	-00:59 (141.) ●
Run	26.9 km	10:09:11	00:39:11	05:31 min/km	-06:10 (10.) ●	-06:04 (66.) ●	-05:50 (74.) ●
Run	35.6 km	10:50:17	00:41:06	04:43 min/km	-06:10 (11.) ●	-05:41 (79.) ●	-05:25 (86.) ●
Run	41.1 km	11:32:23	00:42:06	07:39 min/km	-03:46 (14.) ●	-04:20 (85.) ●	-04:02 (98.) ●
Run	42.2 km	11:37:09	00:04:46	04:19 min/km	-00:02 (22.) ●	-00:15 (116.) ●	-00:15 (130.) ●
Run	42.2 km	11:37:09	03:57:05	05:37 min/km	-20:42 (14.) ●	-23:30 (92.) ●	-22:20 (101.) ●
Total	226.3 km	11:37:09	11:37:09	19.48 km/h	-34:27 (16.) ●	-35:40 (107.) ●	-35:29 (117.) ●

Ovr	Gen	Div	Name	#	AG
76	71	11	Evaldas Gaizauskas	2183	M30-34	LTU	01:12:52	05:58:16	03:43:32	11:04:23
80	74	12	Tomasz Malak	2061	M30-34	POL	00:55:09	05:48:01	04:17:21	11:07:23
90	83	13	Jan Wnuk	2095	M30-34	POL	01:24:17	05:36:09	04:04:24	11:15:16
96	88	14	Cezary Wasyluk	2240	M30-34	POL	01:04:43	05:55:10	04:08:25	11:18:20
109	99	15	Martin Rudolph	2125	M30-34	DEU	01:00:34	05:49:44	04:30:09	11:31:16
117	107	16	Lukasz Kapral	2184	M30-34	POL	01:14:01	06:13:32	03:57:05	11:37:09
131	119	17	Michal Okuniewski	2146	M30-34	POL	01:14:35	06:02:31	04:23:04	11:52:47
132	120	18	Maciej Mawlichanow	2191	M30-34	POL	01:12:28	06:04:27	04:28:13	11:53:14
141	127	19	Aleksandras Charlampovicius	2250	M30-34	LTU	01:15:04	06:19:56	04:14:08	11:58:11
142	128	20	Jacek Bugiera	2067	M30-34	POL	01:16:25	06:28:36	03:56:30	12:00:04