Karina Steffan -
Ironman Gdynia 2022

Quick facts

121/12/2All/Gender/AG

F45-49Age group

2199Bib number

DEUNationality


1:12:01	6:19:50	4:00:45	11:43:15

Compare Karina Steffan with other athletes!

2199 Steffan

2005 Sikora ×

2025 Edworthy ×

2204 Kapcinska ×

2174 Weyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:17	00:35:17	01:57 min/100m	-01:29 (2.) ●	-02:02 (8.) ●	-02:08 (91.) ●
Swim	3.9 km	01:12:01	00:36:44	01:44 min/100m	-02:23 (1.) ●	-03:45 (7.) ●	-03:59 (63.) ●
Swim	3.9 km	01:12:01	01:12:01	01:50 min/100m	-03:52 (1.) ●	-05:47 (7.) ●	-06:07 (75.) ●
Transition		01:18:12	00:06:11	-	+00:28 (4.) ●	-00:45 (15.) ●	-01:02 (113.) ●
Bike	20.7 km	02:06:26	00:48:14	25.75 km/h	+01:30 (4.) ●	+01:59 (20.) ●	+02:44 (200.) ●
Bike	67.7 km	03:45:05	01:38:39	28.59 km/h	+00:26 (3.) ●	-00:24 (17.) ●	+03:09 (181.) ●
Bike	114.6 km	05:23:08	01:38:03	28.7 km/h	-03:06 (2.) ●	-03:46 (11.) ●	-00:29 (145.) ●
Bike	162 km	07:02:05	01:38:57	28.74 km/h	-02:07 (2.) ●	-04:45 (13.) ●	-01:27 (141.) ●
Bike	180.2 km	07:38:02	00:35:57	30.38 km/h	-01:20 (2.) ●	-03:11 (9.) ●	-04:23 (125.) ●
Bike	180.2 km	07:38:02	06:19:50	28.47 km/h	-04:37 (3.) ●	-10:07 (14.) ●	-00:26 (156.) ●
Transition		07:42:30	00:04:28	-	-03:46 (1.) ●	-02:40 (3.) ●	-03:08 (38.) ●
Run	5.8 km	08:15:09	00:32:39	05:37 min/km	+00:26 (4.) ●	+01:07 (21.) ●	-00:47 (172.) ●
Run	12.8 km	08:52:33	00:37:24	05:20 min/km	-04:41 (2.) ●	-02:43 (10.) ●	-03:06 (100.) ●
Run	19.8 km	09:30:59	00:38:26	05:29 min/km	-05:25 (1.) ●	-03:22 (9.) ●	-04:22 (95.) ●
Run	26.9 km	10:13:21	00:42:22	05:58 min/km	-03:07 (2.) ●	-00:33 (16.) ●	-02:39 (122.) ●
Run	35.6 km	10:56:38	00:43:17	04:58 min/km	-03:30 (2.) ●	-00:45 (14.) ●	-03:14 (110.) ●
Run	41.1 km	11:38:36	00:41:58	07:37 min/km	-02:42 (1.) ●	-01:35 (13.) ●	-04:10 (97.) ●
Run	42.2 km	11:43:15	00:04:39	04:13 min/km	-00:11 (2.) ●	-00:17 (13.) ●	-00:22 (113.) ●
Run	42.2 km	11:43:15	04:00:45	05:42 min/km	-19:10 (2.) ●	-08:08 (11.) ●	-18:40 (108.) ●
Total	226.3 km	11:43:15	11:43:15	19.31 km/h	-30:57 (2.) ●	-27:27 (12.) ●	-29:23 (121.) ●

Ovr	Gen	Div	Name	#	AG
99	9	1	Julita Sikora	2005	F45-49	POL	01:15:05	06:02:29	03:52:06	11:21:04
121	12	2	Karina Steffan	2199	F45-49	DEU	01:12:01	06:19:50	04:00:45	11:43:15
140	14	3	Emma Edworthy	2025	F45-49	GBR	01:12:43	06:18:32	04:13:12	11:57:35
181	20	4	Malgorzata Kapcinska	2204	F45-49	POL	01:25:53	06:45:01	04:16:33	12:44:01
212	24	5	Alicja Weyer	2174	F45-49	POL	01:13:41	06:36:24	05:17:02	13:25:07