Ihar Orda -
Ironman Gdynia 2022

  Quick facts

167/149/12All/Gender/AG

M25-29Age group

2223Bib number

INNNationality

1:18:556:36:444:19:16 12:25:49

  Compare Ihar Orda with other athletes!

2223 Orda
2119 Woodward × 
2134 Klos × 
2309 Delgado Rueda × 
2176 Wierzba × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:37:37 00:37:3702:05 min/100m+02:53 (14.) +00:11 (136.) +00:12 (151.)
Swim3.9 km 01:18:55 00:41:1801:58 min/100m+03:08 (14.) +00:33 (147.) +00:35 (164.)
Swim3.9 km 01:18:55 01:18:5502:01 min/100m+06:01 (14.) +00:44 (144.) +00:47 (161.)
Transition 01:25:14 00:06:19 - -00:53 (9.) -00:55 (102.) -00:54 (118.)
Bike20.7 km 02:15:32 00:50:1824.69 km/h+05:54 (17.) +04:54 (207.) +04:48 (231.)
Bike67.7 km 03:57:53 01:42:2127.55 km/h+08:02 (14.) +07:15 (187.) +06:51 (208.)
Bike114.6 km 05:40:31 01:42:3827.42 km/h+04:23 (11.) +04:28 (162.) +04:06 (180.)
Bike162 km 07:23:43 01:43:1227.56 km/h+02:54 (11.) +03:11 (150.) +02:48 (166.)
Bike180.2 km 08:01:58 00:38:1528.55 km/h+00:41 (11.) -02:13 (154.) -02:05 (168.)
Bike180.2 km 08:01:58 06:36:4427.25 km/h+21:54 (12.) +17:35 (169.) +16:28 (188.)
Transition 08:06:33 00:04:35 - -02:12 (6.) -03:05 (40.) -03:01 (45.)
Run5.8 km 08:39:02 00:32:2905:36 min/km+01:58 (12.) -01:10 (148.) -00:57 (166.)
Run12.8 km 09:22:49 00:43:4706:15 min/km+04:30 (14.) +03:15 (176.) +03:17 (199.)
Run19.8 km 10:04:03 00:41:1405:53 min/km+00:52 (11.) -01:41 (113.) -01:34 (128.)
Run26.9 km 10:49:00 00:44:5706:19 min/km+01:45 (11.) -00:18 (136.) -00:04 (158.)
Run35.6 km 11:35:58 00:46:5805:23 min/km+02:46 (12.) +00:11 (136.) +00:27 (158.)
Run41.1 km 12:21:02 00:45:0408:11 min/km+00:18 (11.) -01:22 (118.) -01:04 (137.)
Run42.2 km 12:25:49 00:04:4704:20 min/km+00:05 (12.) -00:14 (119.) -00:14 (133.)
Run42.2 km 12:25:49 04:19:1606:08 min/km+12:14 (11.) -01:19 (137.) -00:09 (160.)
Total 226.3 km 12:25:49 12:25:4918.21 km/h+37:04 (12.) +13:00 (149.) +13:11 (167.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance