Phoebe Russell -
Ironman 70.3 Swansea 2022
Quick facts
1376/222/37All/Gender/AG
F25-29Age group
1033Bib number
GBRNationality
37:53 | 3:55:09 | 2:40:19 | 7:25:16 |
Compare Phoebe Russell with other athletes!
1033 Russell
470 Kronemann ×
1498 Frain ×
1460 Holloway ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:53 | 00:37:53 | 01:59 min/100m | +01:56 (24.) ● | -02:12 (102.) ● | -00:42 (724.) ● |
Transition | 00:46:24 | 00:08:31 | - | +01:23 (30.) ● | -00:17 (133.) ● | -00:02 (824.) ● | |
Bike | 16.8 km | 01:28:15 | 00:41:51 | 24.09 km/h | +04:40 (33.) ● | +02:35 (208.) ● | +05:21 (1401.) ● |
Bike | 42.6 km | 02:34:46 | 01:06:31 | 23.27 km/h | +09:33 (35.) ● | +05:54 (223.) ● | +10:38 (1428.) ● |
Bike | 58.2 km | 03:16:44 | 00:41:58 | 22.3 km/h | +07:08 (36.) ● | +04:26 (226.) ● | +07:36 (1433.) ● |
Bike | 74.2 km | 04:04:01 | 00:47:17 | 20.3 km/h | +06:42 (35.) ● | +03:54 (209.) ● | +07:13 (1384.) ● |
Bike | 81 km | 04:19:13 | 00:15:12 | 26.84 km/h | +01:50 (31.) ● | +01:02 (199.) ● | +02:03 (1348.) ● |
Bike | 90.6 km | 04:41:33 | 00:22:20 | 25.79 km/h | +03:01 (35.) ● | +00:01 (233.) ● | +02:37 (1443.) ● |
Bike | 90.6 km | 04:41:33 | 03:55:09 | 23.12 km/h | +32:54 (35.) ● | +17:52 (219.) ● | +35:28 (1410.) ● |
Transition | 04:44:57 | 00:03:24 | - | -00:43 (15.) ● | -01:53 (59.) ● | -01:32 (399.) ● | |
Run | 6.5 km | 05:29:18 | 00:44:21 | 06:49 min/km | +09:49 (37.) ● | +06:08 (233.) ● | +08:32 (1399.) ● |
Run | 8.7 km | 05:45:45 | 00:16:27 | 07:28 min/km | +04:07 (37.) ● | +02:53 (253.) ● | +03:29 (1409.) ● |
Run | 11 km | 06:04:12 | 00:18:27 | 08:01 min/km | +04:58 (37.) ● | +03:32 (254.) ● | +04:17 (1442.) ● |
Run | 15.4 km | 06:40:00 | 00:35:48 | 08:08 min/km | +09:43 (37.) ● | +06:57 (260.) ● | +08:12 (1426.) ● |
Run | 17.6 km | 06:56:41 | 00:16:41 | 07:34 min/km | +03:41 (35.) ● | +02:24 (229.) ● | +02:52 (1286.) ● |
Run | 20 km | 07:17:16 | 00:20:35 | 08:34 min/km | +06:35 (37.) ● | +05:17 (280.) ● | +05:43 (1501.) ● |
Run | 21.2 km | 07:25:16 | 00:08:00 | 06:40 min/km | +01:43 (38.) ● | +00:59 (226.) ● | +01:13 (1292.) ● |
Run | 21.2 km | 07:25:16 | 02:40:19 | 07:33 min/km | +40:36 (37.) ● | +28:10 (249.) ● | +34:18 (1418.) ● |
Total | 113.7 km | 07:25:16 | 07:25:16 | 15.32 km/h | +01:16:06 (37.) ● | +41:40 (222.) ● | +01:07:30 (1376.) ● |