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Paul Russell -
Ironman 70.3 Swansea 2022

Quick facts

1518/1227/74All/Gender/AG

M55-59Age group

1050Bib number

GBRNationality


43:34	3:46:42	3:12:56	8:01:57

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Compare Paul Russell with other athletes!

1050 Russell

614 Morgan ×

1144 Weeks ×

655 O'Brien ×

1137 van der Heide ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	+03:17 (63.) ●	+05:19 (1060.) ●	+04:59 (1289.) ●
Transition		00:56:42	00:13:08	-	+02:46 (64.) ●	+04:35 (1212.) ●	+04:35 (1513.) ●
Bike	16.8 km	01:36:25	00:39:43	25.38 km/h	+01:53 (59.) ●	+03:47 (1056.) ●	+03:13 (1232.) ●
Bike	42.6 km	02:39:49	01:03:24	24.42 km/h	+05:33 (67.) ●	+08:30 (1115.) ●	+07:31 (1320.) ●
Bike	58.2 km	03:18:16	00:38:27	24.34 km/h	+02:40 (59.) ●	+04:45 (1054.) ●	+04:05 (1240.) ●
Bike	74.2 km	04:03:57	00:45:41	21.01 km/h	+03:47 (63.) ●	+06:18 (1090.) ●	+05:37 (1300.) ●
Bike	81 km	04:22:15	00:18:18	22.3 km/h	+04:38 (76.) ●	+05:21 (1258.) ●	+05:09 (1564.) ●
Bike	90.6 km	04:43:24	00:21:09	27.23 km/h	+00:53 (61.) ●	+01:58 (1084.) ●	+01:26 (1292.) ●
Bike	90.6 km	04:43:24	03:46:42	23.98 km/h	+19:24 (64.) ●	+30:39 (1113.) ●	+27:01 (1323.) ●
Transition		04:49:01	00:05:37	-	-00:29 (33.) ●	+00:42 (884.) ●	+00:41 (1092.) ●
Run	6.5 km	05:44:05	00:55:04	08:28 min/km	+15:39 (76.) ●	+19:42 (1255.) ●	+19:15 (1567.) ●
Run	8.7 km	06:03:48	00:19:43	08:57 min/km	+05:23 (75.) ●	+06:51 (1250.) ●	+06:45 (1564.) ●
Run	11 km	06:24:54	00:21:06	09:10 min/km	+05:32 (76.) ●	+07:04 (1248.) ●	+06:56 (1561.) ●
Run	15.4 km	07:06:08	00:41:14	09:22 min/km	+10:40 (74.) ●	+13:50 (1248.) ●	+13:38 (1560.) ●
Run	17.6 km	07:28:49	00:22:41	10:18 min/km	+07:25 (76.) ●	+08:55 (1263.) ●	+08:52 (1578.) ●
Run	20 km	07:51:17	00:22:28	09:21 min/km	+06:01 (75.) ●	+07:40 (1247.) ●	+07:36 (1559.) ●
Run	21.2 km	08:01:57	00:10:40	08:53 min/km	+03:07 (75.) ●	+03:55 (1252.) ●	+03:53 (1564.) ●
Run	21.2 km	08:01:57	03:12:56	09:06 min/km	+53:47 (76.) ●	+01:07:57 (1262.) ●	+01:06:55 (1575.) ●
Total	113.7 km	08:01:57	08:01:57	14.15 km/h	+01:18:45 (74.) ●	+01:49:12 (1227.) ●	+01:44:11 (1518.) ●

Ovr	Gen	Div	Name	#	AG
1437	1171	69	Ed Byrne	656	M55-59	IRL	00:45:12	03:39:07	02:59:14	07:38:23
1454	1184	70	Adrian Piggon	902	M55-59	GBR	00:50:28	03:44:17	02:41:33	07:41:48
1455	1185	71	Jimmy Courtney	438	M55-59	IRL	00:54:22	04:00:04	02:33:39	07:41:57
1456	1186	72	Gary Morgan	614	M55-59	GBR	00:40:15	03:33:36	03:12:16	07:42:10
1506	1218	73	Tudor Weeks	1144	M55-59	GBR	00:36:28	04:18:41	02:48:46	07:57:16
1518	1227	74	Paul Russell	1050	M55-59	GBR	00:43:34	03:46:42	03:12:56	08:01:57
1555	1247	75	Emmet O'Brien	655	M55-59	IRL	00:40:38	04:00:26	03:18:01	08:14:17
1566	1254	76	Bernard van der Heide	1137	M55-59	NLD	00:46:04	04:28:48	02:47:15	08:18:44
1574	1260	77	Mark White	845	M55-59	GBR	00:58:10	04:13:11	02:57:02	08:28:11

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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