Russell Evans -
Ironman 70.3 Swansea 2022
Quick facts
441/383/66All/Gender/AG
M40-44Age group
1078Bib number
GBRNationality
30:45 | 3:14:18 | 1:47:12 | 5:41:36 |
Compare Russell Evans with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:45 | 00:30:45 | 01:37 min/100m | -08:34 (11.) ● | -07:30 (109.) ● | -07:50 (133.) ● |
Transition | 00:36:51 | 00:06:06 | - | -02:39 (23.) ● | -02:27 (188.) ● | -02:27 (249.) ● | |
Bike | 16.8 km | 01:12:18 | 00:35:27 | 28.43 km/h | -00:29 (110.) ● | -00:29 (625.) ● | -01:03 (696.) ● |
Bike | 42.6 km | 02:05:40 | 00:53:22 | 29.01 km/h | -02:16 (93.) ● | -01:32 (576.) ● | -02:31 (643.) ● |
Bike | 58.2 km | 02:38:03 | 00:32:23 | 28.9 km/h | -01:27 (95.) ● | -01:19 (561.) ● | -01:59 (632.) ● |
Bike | 74.2 km | 03:18:47 | 00:40:44 | 23.57 km/h | +01:11 (136.) ● | +01:21 (815.) ● | +00:40 (931.) ● |
Bike | 81 km | 03:31:48 | 00:13:01 | 31.34 km/h | +00:04 (121.) ● | +00:04 (713.) ● | -00:08 (813.) ● |
Bike | 90.6 km | 03:51:09 | 00:19:21 | 29.77 km/h | -00:09 (140.) ● | +00:10 (811.) ● | -00:22 (929.) ● |
Bike | 90.6 km | 03:51:09 | 03:14:18 | 27.98 km/h | -03:06 (113.) ● | -01:45 (666.) ● | -05:23 (745.) ● |
Transition | 03:54:24 | 00:03:15 | - | -01:44 (38.) ● | -01:40 (275.) ● | -01:41 (351.) ● | |
Run | 6.5 km | 04:24:13 | 00:29:49 | 04:35 min/km | -05:53 (39.) ● | -05:33 (271.) ● | -06:00 (309.) ● |
Run | 8.7 km | 04:35:15 | 00:11:02 | 05:00 min/km | -01:56 (58.) ● | -01:50 (343.) ● | -01:56 (397.) ● |
Run | 11 km | 04:47:06 | 00:11:51 | 05:09 min/km | -02:20 (51.) ● | -02:11 (322.) ● | -02:19 (373.) ● |
Run | 15.4 km | 05:09:49 | 00:22:43 | 05:09 min/km | -04:55 (48.) ● | -04:41 (298.) ● | -04:53 (345.) ● |
Run | 17.6 km | 05:22:39 | 00:12:50 | 05:49 min/km | -00:54 (101.) ● | -00:56 (558.) ● | -00:59 (672.) ● |
Run | 20 km | 05:35:42 | 00:13:03 | 05:26 min/km | -01:47 (77.) ● | -01:45 (427.) ● | -01:49 (510.) ● |
Run | 21.2 km | 05:41:36 | 00:05:54 | 04:55 min/km | -00:53 (68.) ● | -00:51 (372.) ● | -00:53 (435.) ● |
Run | 21.2 km | 05:41:36 | 01:47:12 | 05:03 min/km | -18:38 (58.) ● | -17:47 (340.) ● | -18:49 (393.) ● |
Total | 113.7 km | 05:41:36 | 05:41:36 | 19.97 km/h | -34:41 (66.) ● | -31:09 (383.) ● | -36:10 (441.) ● |