Jac Larner -
Ironman 70.3 Swansea 2022
Quick facts
276/239/48All/Gender/AG
M30-34Age group
1099Bib number
GBRNationality
32:47 | 2:56:19 | 1:43:39 | 5:23:07 |
Compare Jac Larner with other athletes!
1099 Larner
1737 Brown ×
517 Taylor ×
642 Jarvis ×
403 Bees ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:47 | 00:32:47 | 01:43 min/100m | -04:39 (40.) ● | -05:28 (220.) ● | -05:48 (264.) ● |
Transition | 00:39:41 | 00:06:54 | - | -01:11 (62.) ● | -01:39 (306.) ● | -01:39 (390.) ● | |
Bike | 16.8 km | 01:12:16 | 00:32:35 | 30.94 km/h | -02:48 (54.) ● | -03:21 (268.) ● | -03:55 (297.) ● |
Bike | 42.6 km | 02:01:17 | 00:49:01 | 31.58 km/h | -04:48 (52.) ● | -05:53 (259.) ● | -06:52 (287.) ● |
Bike | 58.2 km | 02:31:33 | 00:30:16 | 30.93 km/h | -02:50 (62.) ● | -03:26 (318.) ● | -04:06 (355.) ● |
Bike | 74.2 km | 03:06:24 | 00:34:51 | 27.55 km/h | -03:50 (55.) ● | -04:32 (269.) ● | -05:13 (297.) ● |
Bike | 81 km | 03:18:14 | 00:11:50 | 34.48 km/h | -01:00 (69.) ● | -01:07 (371.) ● | -01:19 (420.) ● |
Bike | 90.6 km | 03:36:00 | 00:17:46 | 32.42 km/h | -01:41 (82.) ● | -01:25 (470.) ● | -01:57 (531.) ● |
Bike | 90.6 km | 03:36:00 | 02:56:19 | 30.83 km/h | -16:57 (58.) ● | -19:44 (290.) ● | -23:22 (319.) ● |
Transition | 03:39:28 | 00:03:28 | - | -01:13 (63.) ● | -01:27 (329.) ● | -01:28 (424.) ● | |
Run | 6.5 km | 04:09:47 | 00:30:19 | 04:39 min/km | -03:35 (56.) ● | -05:03 (305.) ● | -05:30 (351.) ● |
Run | 8.7 km | 04:20:29 | 00:10:42 | 04:51 min/km | -01:38 (54.) ● | -02:10 (287.) ● | -02:16 (333.) ● |
Run | 11 km | 04:32:04 | 00:11:35 | 05:02 min/km | -01:51 (51.) ● | -02:27 (276.) ● | -02:35 (320.) ● |
Run | 15.4 km | 04:54:04 | 00:22:00 | 05:00 min/km | -04:23 (50.) ● | -05:24 (248.) ● | -05:36 (283.) ● |
Run | 17.6 km | 05:05:10 | 00:11:06 | 05:02 min/km | -02:17 (52.) ● | -02:40 (267.) ● | -02:43 (308.) ● |
Run | 20 km | 05:17:18 | 00:12:08 | 05:03 min/km | -02:12 (58.) ● | -02:40 (293.) ● | -02:44 (342.) ● |
Run | 21.2 km | 05:23:07 | 00:05:49 | 04:50 min/km | -00:45 (62.) ● | -00:56 (342.) ● | -00:58 (399.) ● |
Run | 21.2 km | 05:23:07 | 01:43:39 | 04:53 min/km | -16:41 (55.) ● | -21:20 (276.) ● | -22:22 (319.) ● |
Total | 113.7 km | 05:23:07 | 05:23:07 | 21.11 km/h | -40:41 (48.) ● | -49:38 (239.) ● | -54:39 (276.) ● |