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Russell Palmer -
Ironman 70.3 Swansea 2022

Quick facts

799/685/120All/Gender/AG

M40-44Age group

1157Bib number

GBRNationality


35:05	3:25:21	2:01:54	6:13:00

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Compare Russell Palmer with other athletes!

1157 Palmer

188 Whitney ×

891 Cooper ×

1013 Avramenko ×

1810 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-04:14 (53.) ●	-03:10 (366.) ●	-03:30 (437.) ●
Transition		00:42:24	00:07:19	-	-01:26 (61.) ●	-01:14 (390.) ●	-01:14 (493.) ●
Bike	16.8 km	01:19:25	00:37:01	27.23 km/h	+01:05 (141.) ●	+01:05 (819.) ●	+00:31 (924.) ●
Bike	42.6 km	02:15:54	00:56:29	27.41 km/h	+00:51 (138.) ●	+01:35 (812.) ●	+00:36 (918.) ●
Bike	58.2 km	02:51:09	00:35:15	26.55 km/h	+01:25 (145.) ●	+01:33 (852.) ●	+00:53 (978.) ●
Bike	74.2 km	03:33:27	00:42:18	22.7 km/h	+02:45 (161.) ●	+02:55 (927.) ●	+02:14 (1074.) ●
Bike	81 km	03:47:05	00:13:38	29.93 km/h	+00:41 (148.) ●	+00:41 (864.) ●	+00:29 (997.) ●
Bike	90.6 km	04:07:45	00:20:40	27.87 km/h	+01:10 (181.) ●	+01:29 (1022.) ●	+00:57 (1210.) ●
Bike	90.6 km	04:07:45	03:25:21	26.47 km/h	+07:57 (147.) ●	+09:18 (865.) ●	+05:40 (996.) ●
Transition		04:11:06	00:03:21	-	-01:38 (47.) ●	-01:34 (299.) ●	-01:35 (383.) ●
Run	6.5 km	04:46:49	00:35:43	05:29 min/km	+00:01 (128.) ●	+00:21 (737.) ●	-00:06 (873.) ●
Run	8.7 km	05:00:02	00:13:13	06:00 min/km	+00:15 (133.) ●	+00:21 (760.) ●	+00:15 (920.) ●
Run	11 km	05:14:12	00:14:10	06:09 min/km	-00:01 (124.) ●	+00:08 (716.) ●	±00:00 (858.) ●
Run	15.4 km	05:40:52	00:26:40	06:03 min/km	-00:58 (117.) ●	-00:44 (640.) ●	-00:56 (766.) ●
Run	17.6 km	05:53:41	00:12:49	05:49 min/km	-00:55 (99.) ●	-00:57 (556.) ●	-01:00 (668.) ●
Run	20 km	06:06:56	00:13:15	05:31 min/km	-01:35 (83.) ●	-01:33 (463.) ●	-01:37 (551.) ●
Run	21.2 km	06:13:00	00:06:04	05:03 min/km	-00:43 (79.) ●	-00:41 (437.) ●	-00:43 (516.) ●
Run	21.2 km	06:13:00	02:01:54	05:45 min/km	-03:56 (114.) ●	-03:05 (643.) ●	-04:07 (761.) ●
Total	113.7 km	06:13:00	06:13:00	18.29 km/h	-03:17 (120.) ●	+00:15 (685.) ●	-04:46 (799.) ●

Ovr	Gen	Div	Name	#	AG
765	660	115	Darren Davies	843	M40-44	GBR	00:44:51	03:16:01	01:55:02	06:10:19
770	665	116	Chris MacKay	272	M40-44	GBR	00:36:00	02:55:36	02:22:44	06:10:52
782	673	117	Joe Emms	1082	M40-44	GBR	00:39:36	03:07:30	02:12:52	06:11:57
792	681	118	Royston Whitney	188	M40-44	GBR	00:44:47	03:10:06	02:03:24	06:12:19
797	683	119	Darren Cooper	891	M40-44	GBR	00:42:50	02:54:02	02:21:47	06:12:32
799	685	120	Russell Palmer	1157	M40-44	GBR	00:35:05	03:25:21	02:01:54	06:13:00
801	687	121	Andriy Avramenko	1013	M40-44	UKR	00:43:39	03:18:10	02:00:25	06:13:27
804	690	122	Dan Hughes	1810	M40-44	GBR	00:40:59	02:58:04	02:16:16	06:13:36
859	728	123	Nick Taylor	1780	M40-44	GBR	00:35:50	03:17:35	02:11:07	06:18:22
861	729	124	Stuart Jarvis	1236	M40-44	GBR	00:33:47	03:08:08	02:25:36	06:18:34

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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