James Norman -
Ironman 70.3 Swansea 2022
Quick facts
1325/1092/161All/Gender/AG
M45-49Age group
1392Bib number
GBRNationality
40:07 | 3:54:39 | 2:29:45 | 7:17:12 |
Compare James Norman with other athletes!
1392 Norman
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:07 | 00:40:07 | 02:06 min/100m | +01:44 (124.) ● | +01:52 (830.) ● | +01:32 (996.) ● |
Transition | 00:48:37 | 00:08:30 | - | -00:13 (87.) ● | -00:03 (663.) ● | -00:03 (817.) ● | |
Bike | 16.8 km | 01:31:05 | 00:42:28 | 23.74 km/h | +06:24 (168.) ● | +06:32 (1183.) ● | +05:58 (1433.) ● |
Bike | 42.6 km | 02:36:08 | 01:05:03 | 23.8 km/h | +10:11 (167.) ● | +10:09 (1150.) ● | +09:10 (1381.) ● |
Bike | 58.2 km | 03:18:02 | 00:41:54 | 22.34 km/h | +08:13 (171.) ● | +08:12 (1180.) ● | +07:32 (1431.) ● |
Bike | 74.2 km | 04:06:46 | 00:48:44 | 19.7 km/h | +09:20 (169.) ● | +09:21 (1174.) ● | +08:40 (1430.) ● |
Bike | 81 km | 04:21:44 | 00:14:58 | 27.26 km/h | +01:56 (159.) ● | +02:01 (1095.) ● | +01:49 (1307.) ● |
Bike | 90.6 km | 04:43:16 | 00:21:32 | 26.75 km/h | +01:50 (164.) ● | +02:21 (1120.) ● | +01:49 (1341.) ● |
Bike | 90.6 km | 04:43:16 | 03:54:39 | 23.17 km/h | +37:54 (167.) ● | +38:36 (1161.) ● | +34:58 (1405.) ● |
Transition | 04:47:27 | 00:04:11 | - | -00:50 (71.) ● | -00:44 (530.) ● | -00:45 (663.) ● | |
Run | 6.5 km | 05:31:26 | 00:43:59 | 06:46 min/km | +08:03 (160.) ● | +08:37 (1125.) ● | +08:10 (1382.) ● |
Run | 8.7 km | 05:46:59 | 00:15:33 | 07:04 min/km | +02:27 (147.) ● | +02:41 (1055.) ● | +02:35 (1306.) ● |
Run | 11 km | 06:03:40 | 00:16:41 | 07:15 min/km | +02:22 (144.) ● | +02:39 (1024.) ● | +02:31 (1263.) ● |
Run | 15.4 km | 06:37:06 | 00:33:26 | 07:35 min/km | +05:37 (149.) ● | +06:02 (1043.) ● | +05:50 (1301.) ● |
Run | 17.6 km | 06:53:02 | 00:15:56 | 07:14 min/km | +02:01 (142.) ● | +02:10 (963.) ● | +02:07 (1199.) ● |
Run | 20 km | 07:09:58 | 00:16:56 | 07:03 min/km | +02:02 (140.) ● | +02:08 (951.) ● | +02:04 (1182.) ● |
Run | 21.2 km | 07:17:12 | 00:07:14 | 06:01 min/km | +00:27 (130.) ● | +00:29 (863.) ● | +00:27 (1057.) ● |
Run | 21.2 km | 07:17:12 | 02:29:45 | 07:03 min/km | +22:59 (148.) ● | +24:46 (1041.) ● | +23:44 (1287.) ● |
Total | 113.7 km | 07:17:12 | 07:17:12 | 15.6 km/h | +01:01:34 (161.) ● | +01:04:27 (1092.) ● | +59:26 (1325.) ● |