James Lambert -
Ironman 70.3 Swansea 2022
Quick facts
946/802/119All/Gender/AG
M45-49Age group
1441Bib number
GBRNationality
45:31 | 3:25:06 | 2:05:24 | 6:27:16 |
Compare James Lambert with other athletes!
1441 Lambert
849 Stacey ×
884 Griffiths ×
1597 Hoyland ×
818 Holness ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:31 | 00:45:31 | 02:23 min/100m | +07:08 (170.) ● | +07:16 (1137.) ● | +06:56 (1399.) ● |
Transition | 00:52:42 | 00:07:11 | - | -01:32 (46.) ● | -01:22 (364.) ● | -01:22 (460.) ● | |
Bike | 16.8 km | 01:29:01 | 00:36:19 | 27.76 km/h | +00:15 (109.) ● | +00:23 (735.) ● | -00:11 (825.) ● |
Bike | 42.6 km | 02:26:19 | 00:57:18 | 27.02 km/h | +02:26 (126.) ● | +02:24 (860.) ● | +01:25 (981.) ● |
Bike | 58.2 km | 03:02:29 | 00:36:10 | 25.88 km/h | +02:29 (141.) ● | +02:28 (934.) ● | +01:48 (1074.) ● |
Bike | 74.2 km | 03:45:39 | 00:43:10 | 22.24 km/h | +03:46 (148.) ● | +03:47 (974.) ● | +03:06 (1144.) ● |
Bike | 81 km | 03:59:01 | 00:13:22 | 30.52 km/h | +00:20 (126.) ● | +00:25 (811.) ● | +00:13 (929.) ● |
Bike | 90.6 km | 04:17:48 | 00:18:47 | 30.67 km/h | -00:55 (104.) ● | -00:24 (682.) ● | -00:56 (779.) ● |
Bike | 90.6 km | 04:17:48 | 03:25:06 | 26.5 km/h | +08:21 (129.) ● | +09:03 (860.) ● | +05:25 (990.) ● |
Transition | 04:21:52 | 00:04:04 | - | -00:57 (64.) ● | -00:51 (500.) ● | -00:52 (624.) ● | |
Run | 6.5 km | 04:58:03 | 00:36:11 | 05:34 min/km | +00:15 (108.) ● | +00:49 (773.) ● | +00:22 (919.) ● |
Run | 8.7 km | 05:11:34 | 00:13:31 | 06:08 min/km | +00:25 (117.) ● | +00:39 (810.) ● | +00:33 (988.) ● |
Run | 11 km | 05:25:37 | 00:14:03 | 06:06 min/km | -00:16 (96.) ● | +00:01 (700.) ● | -00:07 (836.) ● |
Run | 15.4 km | 05:52:46 | 00:27:09 | 06:10 min/km | -00:40 (90.) ● | -00:15 (683.) ● | -00:27 (817.) ● |
Run | 17.6 km | 06:06:25 | 00:13:39 | 06:12 min/km | -00:16 (95.) ● | -00:07 (694.) ● | -00:10 (840.) ● |
Run | 20 km | 06:20:43 | 00:14:18 | 05:57 min/km | -00:36 (89.) ● | -00:30 (629.) ● | -00:34 (763.) ● |
Run | 21.2 km | 06:27:16 | 00:06:33 | 05:27 min/km | -00:14 (92.) ● | -00:12 (632.) ● | -00:14 (764.) ● |
Run | 21.2 km | 06:27:16 | 02:05:24 | 05:54 min/km | -01:22 (97.) ● | +00:25 (708.) ● | -00:37 (847.) ● |
Total | 113.7 km | 06:27:16 | 06:27:16 | 17.62 km/h | +11:38 (119.) ● | +14:31 (802.) ● | +09:30 (946.) ● |