Ignus Terblanche -
Ironman 70.3 Swansea 2022

  Quick facts

1203/1006/165All/Gender/AG

M30-34Age group

1465Bib number

ZAFNationality

34:553:38:012:21:23 6:57:32

  Compare Ignus Terblanche with other athletes!

1465 Terblanche
262 Williams × 
1273 Davies × 
1592 Bell × 
1662 Salkeld × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:55 00:34:5501:50 min/100m-02:31 (69.) -03:20 (356.) -03:40 (425.)
Transition 00:47:39 00:12:44 - +04:39 (195.) +04:11 (1195.) +04:11 (1492.)
Bike16.8 km 01:28:04 00:40:2524.94 km/h+05:02 (177.) +04:29 (1098.) +03:55 (1295.)
Bike42.6 km 02:28:52 01:00:4825.46 km/h+06:59 (165.) +05:54 (1025.) +04:55 (1197.)
Bike58.2 km 03:07:36 00:38:4424.17 km/h+05:38 (171.) +05:02 (1068.) +04:22 (1257.)
Bike74.2 km 03:49:48 00:42:1222.75 km/h+03:31 (154.) +02:49 (918.) +02:08 (1061.)
Bike81 km 04:04:30 00:14:4227.76 km/h+01:52 (165.) +01:45 (1056.) +01:33 (1255.)
Bike90.6 km 04:25:40 00:21:1027.21 km/h+01:43 (166.) +01:59 (1087.) +01:27 (1295.)
Bike90.6 km 04:25:40 03:38:0124.93 km/h+24:45 (167.) +21:58 (1035.) +18:20 (1215.)
Transition 04:36:09 00:10:29 - +05:48 (196.) +05:34 (1246.) +05:33 (1556.)
Run6.5 km 05:15:05 00:38:5605:59 min/km+05:02 (160.) +03:34 (935.) +03:07 (1129.)
Run8.7 km 05:28:52 00:13:4706:15 min/km+01:27 (148.) +00:55 (848.) +00:49 (1041.)
Run11 km 05:43:54 00:15:0206:32 min/km+01:36 (149.) +01:00 (833.) +00:52 (1018.)
Run15.4 km 06:15:32 00:31:3807:11 min/km+05:15 (159.) +04:14 (962.) +04:02 (1189.)
Run17.6 km 06:31:47 00:16:1507:23 min/km+02:52 (161.) +02:29 (994.) +02:26 (1237.)
Run20 km 06:49:42 00:17:5507:27 min/km+03:35 (168.) +03:07 (1043.) +03:03 (1296.)
Run21.2 km 06:57:32 00:07:5006:31 min/km+01:16 (165.) +01:05 (1017.) +01:03 (1257.)
Run21.2 km 06:57:32 02:21:2306:40 min/km+21:03 (157.) +16:24 (944.) +15:22 (1163.)
Total 113.7 km 06:57:32 06:57:3216.34 km/h+53:44 (165.) +44:47 (1006.) +39:46 (1203.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance