Amy Podmore -
Ironman 70.3 Swansea 2022
Quick facts
1095/149/22All/Gender/AG
F40-44Age group
1490Bib number
GBRNationality
38:18 | 3:33:55 | 2:13:27 | 6:44:04 |
Compare Amy Podmore with other athletes!
1490 Podmore
826 Hale ×
378 Gill ×
916 Edwards ×
328 Jones ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | -04:27 (16.) ● | -01:47 (111.) ● | -00:17 (780.) ● |
Transition | 00:48:36 | 00:10:18 | - | +00:47 (42.) ● | +01:30 (211.) ● | +01:45 (1248.) ● | |
Bike | 16.8 km | 01:27:20 | 00:38:44 | 26.02 km/h | -01:57 (20.) ● | -00:32 (127.) ● | +02:14 (1134.) ● |
Bike | 42.6 km | 02:27:24 | 01:00:04 | 25.77 km/h | -02:52 (22.) ● | -00:33 (136.) ● | +04:11 (1153.) ● |
Bike | 58.2 km | 03:03:45 | 00:36:21 | 25.75 km/h | -02:33 (20.) ● | -01:11 (124.) ● | +01:59 (1093.) ● |
Bike | 74.2 km | 03:45:52 | 00:42:07 | 22.79 km/h | -02:50 (21.) ● | -01:16 (121.) ● | +02:03 (1052.) ● |
Bike | 81 km | 04:00:54 | 00:15:02 | 27.14 km/h | +00:25 (32.) ● | +00:52 (187.) ● | +01:53 (1321.) ● |
Bike | 90.6 km | 04:22:31 | 00:21:37 | 26.65 km/h | -02:46 (35.) ● | -00:42 (199.) ● | +01:54 (1358.) ● |
Bike | 90.6 km | 04:22:31 | 03:33:55 | 25.41 km/h | -12:33 (21.) ● | -03:22 (137.) ● | +14:14 (1155.) ● |
Transition | 04:30:37 | 00:08:06 | - | +01:41 (49.) ● | +02:49 (263.) ● | +03:10 (1465.) ● | |
Run | 6.5 km | 05:07:53 | 00:37:16 | 05:44 min/km | -02:35 (23.) ● | -00:57 (142.) ● | +01:27 (1011.) ● |
Run | 8.7 km | 05:21:33 | 00:13:40 | 06:12 min/km | -00:30 (29.) ● | +00:06 (164.) ● | +00:42 (1018.) ● |
Run | 11 km | 05:36:34 | 00:15:01 | 06:31 min/km | -00:49 (23.) ● | +00:06 (159.) ● | +00:51 (1014.) ● |
Run | 15.4 km | 06:06:06 | 00:29:32 | 06:42 min/km | -00:40 (29.) ● | +00:41 (165.) ● | +01:56 (1030.) ● |
Run | 17.6 km | 06:20:34 | 00:14:28 | 06:34 min/km | -00:30 (27.) ● | +00:11 (161.) ● | +00:39 (985.) ● |
Run | 20 km | 06:36:46 | 00:16:12 | 06:45 min/km | +00:03 (32.) ● | +00:54 (183.) ● | +01:20 (1081.) ● |
Run | 21.2 km | 06:44:04 | 00:07:18 | 06:05 min/km | -00:01 (30.) ● | +00:17 (179.) ● | +00:31 (1080.) ● |
Run | 21.2 km | 06:44:04 | 02:13:27 | 06:17 min/km | -05:02 (26.) ● | +01:18 (157.) ● | +07:26 (1012.) ● |
Total | 113.7 km | 06:44:04 | 06:44:04 | 16.88 km/h | -19:34 (22.) ● | +00:28 (149.) ● | +26:18 (1095.) ● |