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Paul Caines -
Ironman 70.3 Swansea 2022

Quick facts

457/398/47All/Gender/AG

M45-49Age group

1495Bib number

GBRNationality


39:36	2:54:21	2:00:08	5:43:38

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Compare Paul Caines with other athletes!

1495 Caines

1311 Nelson ×

1461 Payne ×

195 Davies ×

421 Price ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+01:13 (118.) ●	+01:21 (791.) ●	+01:01 (948.) ●
Transition		00:46:42	00:07:06	-	-01:37 (42.) ●	-01:27 (340.) ●	-01:27 (433.) ●
Bike	16.8 km	01:19:11	00:32:29	31.03 km/h	-03:35 (32.) ●	-03:27 (256.) ●	-04:01 (284.) ●
Bike	42.6 km	02:07:41	00:48:30	31.92 km/h	-06:22 (28.) ●	-06:24 (234.) ●	-07:23 (256.) ●
Bike	58.2 km	02:37:12	00:29:31	31.71 km/h	-04:10 (27.) ●	-04:11 (240.) ●	-04:51 (267.) ●
Bike	74.2 km	03:12:42	00:35:30	27.04 km/h	-03:54 (37.) ●	-03:53 (335.) ●	-04:34 (374.) ●
Bike	81 km	03:24:08	00:11:26	35.69 km/h	-01:36 (29.) ●	-01:31 (267.) ●	-01:43 (298.) ●
Bike	90.6 km	03:41:03	00:16:55	34.05 km/h	-02:47 (34.) ●	-02:16 (291.) ●	-02:48 (325.) ●
Bike	90.6 km	03:41:03	02:54:21	31.18 km/h	-22:24 (29.) ●	-21:42 (257.) ●	-25:20 (284.) ●
Transition		03:43:30	00:02:27	-	-02:34 (4.) ●	-02:28 (82.) ●	-02:29 (127.) ●
Run	6.5 km	04:17:01	00:33:31	05:09 min/km	-02:25 (73.) ●	-01:51 (560.) ●	-02:18 (648.) ●
Run	8.7 km	04:29:15	00:12:14	05:33 min/km	-00:52 (81.) ●	-00:38 (598.) ●	-00:44 (702.) ●
Run	11 km	04:42:55	00:13:40	05:56 min/km	-00:39 (84.) ●	-00:22 (634.) ●	-00:30 (754.) ●
Run	15.4 km	05:09:05	00:26:10	05:56 min/km	-01:39 (78.) ●	-01:14 (606.) ●	-01:26 (719.) ●
Run	17.6 km	05:22:13	00:13:08	05:58 min/km	-00:47 (79.) ●	-00:38 (604.) ●	-00:41 (726.) ●
Run	20 km	05:36:57	00:14:44	06:08 min/km	-00:10 (101.) ●	-00:04 (689.) ●	-00:08 (835.) ●
Run	21.2 km	05:43:38	00:06:41	05:34 min/km	-00:06 (98.) ●	-00:04 (681.) ●	-00:06 (827.) ●
Run	21.2 km	05:43:38	02:00:08	05:40 min/km	-06:38 (83.) ●	-04:51 (612.) ●	-05:53 (724.) ●
Total	113.7 km	05:43:38	05:43:38	19.85 km/h	-32:00 (47.) ●	-29:07 (398.) ●	-34:08 (457.) ●

Ovr	Gen	Div	Name	#	AG
424	369	42	Ian Beddis	970	M45-49	GBR	00:33:55	03:08:50	01:46:01	05:39:32
440	382	43	Jonathan Charles	267	M45-49	GBR	00:33:56	02:55:53	01:58:57	05:41:32
442	384	44	Jonathan Hopkins	610	M45-49	GBR	00:34:49	03:01:19	01:54:46	05:41:47
443	385	45	Meirion Nelson	1311	M45-49	GBR	00:35:46	03:07:02	01:47:57	05:41:50
454	395	46	Richard Payne	1461	M45-49	GBR	00:33:36	03:01:44	01:58:32	05:43:33
457	398	47	Paul Caines	1495	M45-49	GBR	00:39:36	02:54:21	02:00:08	05:43:38
464	404	48	Craig Davies	195	M45-49	GBR	00:35:09	03:00:32	01:57:03	05:44:24
473	411	49	Carl Price	421	M45-49	GBR	00:34:03	03:03:25	01:56:44	05:44:51
477	415	50	Tim Hopkins	453	M45-49	GBR	00:38:10	03:03:19	01:52:10	05:45:14
491	427	51	Rob Reynolds	1469	M45-49	GBR	00:35:53	03:01:14	01:56:34	05:46:30

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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