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Paul Williams -
Ironman 70.3 Swansea 2022

Quick facts

155/133/15All/Gender/AG

M40-44Age group

171Bib number

GBRNationality


34:50	2:46:47	1:32:39	5:05:31

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Compare Paul Williams with other athletes!

171 Williams

630 Adams ×

488 Manning ×

1748 James ×

1080 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	-04:29 (51.) ●	-03:25 (349.) ●	-03:45 (418.) ●
Transition		00:41:55	00:07:05	-	-01:40 (53.) ●	-01:28 (337.) ●	-01:28 (429.) ●
Bike	16.8 km	01:12:49	00:30:54	32.62 km/h	-05:02 (16.) ●	-05:02 (110.) ●	-05:36 (123.) ●
Bike	42.6 km	02:00:19	00:47:30	32.59 km/h	-08:08 (24.) ●	-07:24 (184.) ●	-08:23 (204.) ●
Bike	58.2 km	02:28:39	00:28:20	33.04 km/h	-05:30 (17.) ●	-05:22 (137.) ●	-06:02 (150.) ●
Bike	74.2 km	03:02:03	00:33:24	28.74 km/h	-06:09 (23.) ●	-05:59 (161.) ●	-06:40 (179.) ●
Bike	81 km	03:12:51	00:10:48	37.78 km/h	-02:09 (18.) ●	-02:09 (130.) ●	-02:21 (146.) ●
Bike	90.6 km	03:28:42	00:15:51	36.34 km/h	-03:39 (13.) ●	-03:20 (103.) ●	-03:52 (114.) ●
Bike	90.6 km	03:28:42	02:46:47	32.59 km/h	-30:37 (19.) ●	-29:16 (144.) ●	-32:54 (159.) ●
Transition		03:32:52	00:04:10	-	-00:49 (90.) ●	-00:45 (522.) ●	-00:46 (653.) ●
Run	6.5 km	03:59:37	00:26:45	04:06 min/km	-08:57 (9.) ●	-08:37 (102.) ●	-09:04 (122.) ●
Run	8.7 km	04:09:14	00:09:37	04:22 min/km	-03:21 (9.) ●	-03:15 (114.) ●	-03:21 (137.) ●
Run	11 km	04:19:52	00:10:38	04:37 min/km	-03:33 (15.) ●	-03:24 (153.) ●	-03:32 (182.) ●
Run	15.4 km	04:39:50	00:19:58	04:32 min/km	-07:40 (11.) ●	-07:26 (111.) ●	-07:38 (136.) ●
Run	17.6 km	04:49:41	00:09:51	04:28 min/km	-03:53 (11.) ●	-03:55 (106.) ●	-03:58 (129.) ●
Run	20 km	05:00:13	00:10:32	04:23 min/km	-04:18 (11.) ●	-04:16 (108.) ●	-04:20 (131.) ●
Run	21.2 km	05:05:31	00:05:18	04:25 min/km	-01:29 (29.) ●	-01:27 (179.) ●	-01:29 (211.) ●
Run	21.2 km	05:05:31	01:32:39	04:22 min/km	-33:11 (11.) ●	-32:20 (110.) ●	-33:22 (135.) ●
Total	113.7 km	05:05:31	05:05:31	22.33 km/h	-01:10:46 (15.) ●	-01:07:14 (133.) ●	-01:12:15 (155.) ●

Ovr	Gen	Div	Name	#	AG
126	109	10	David Hickey	576	M40-44	IRL	00:31:56	02:42:17	01:36:59	04:59:06
133	114	11	Hugh Pascoe	316	M40-44	GBR	00:31:59	02:36:40	01:44:30	05:00:45
137	118	12	JP McAree	725	M40-44	IRL	00:38:30	02:43:54	01:29:34	05:01:28
143	122	13	Ben Adams	630	M40-44	GBR	00:33:14	02:45:15	01:34:37	05:02:57
151	129	14	Tristian Manning	488	M40-44	GBR	00:33:19	02:38:48	01:41:49	05:04:51
155	133	15	Paul Williams	171	M40-44	GBR	00:34:50	02:46:47	01:32:39	05:05:31
159	136	16	Tim James	1748	M40-44	GBR	00:28:44	02:46:52	01:42:48	05:05:54
161	138	17	Matthew Lee	1080	M40-44	GBR	00:35:02	02:48:46	01:32:18	05:05:58
186	161	18	Paul Barrett	1042	M40-44	GBR	00:36:16	02:49:16	01:34:03	05:10:29
193	168	19	Rhys Harries	1288	M40-44	GBR	00:30:59	02:58:02	01:34:55	05:12:06

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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