aidiagnostics

Ad

James Ryder -
Ironman 70.3 Swansea 2022

Quick facts

897/759/113All/Gender/AG

M45-49Age group

1777Bib number

GBRNationality


38:19	3:33:51	1:53:38	6:22:15

aidiagnostics

Ad

Compare James Ryder with other athletes!

1777 Ryder

1720 Butterfield ×

1019 Sturgess ×

821 Hine ×

505 Lewis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-00:04 (94.) ●	+00:04 (657.) ●	-00:16 (785.) ●
Transition		00:48:01	00:09:42	-	+00:59 (130.) ●	+01:09 (912.) ●	+01:09 (1126.) ●
Bike	16.8 km	01:21:08	00:33:07	30.44 km/h	-02:57 (44.) ●	-02:49 (334.) ●	-03:23 (367.) ●
Bike	42.6 km	02:41:02	01:19:54	19.37 km/h	+25:02 (179.) ●	+25:00 (1264.) ●	+24:01 (1577.) ●
Bike	58.2 km	03:12:40	00:31:38	29.59 km/h	-02:03 (67.) ●	-02:04 (489.) ●	-02:44 (546.) ●
Bike	74.2 km	03:49:47	00:37:07	25.86 km/h	-02:17 (68.) ●	-02:16 (483.) ●	-02:57 (543.) ●
Bike	81 km	04:02:50	00:13:03	31.26 km/h	+00:01 (106.) ●	+00:06 (725.) ●	-00:06 (827.) ●
Bike	90.6 km	04:21:52	00:19:02	30.26 km/h	-00:40 (114.) ●	-00:09 (745.) ●	-00:41 (850.) ●
Bike	90.6 km	04:21:52	03:33:51	25.42 km/h	+17:06 (149.) ●	+17:48 (994.) ●	+14:10 (1154.) ●
Transition		04:28:37	00:06:45	-	+01:44 (150.) ●	+01:50 (1065.) ●	+01:49 (1319.) ●
Run	6.5 km	05:01:10	00:32:33	05:00 min/km	-03:23 (60.) ●	-02:49 (479.) ●	-03:16 (555.) ●
Run	8.7 km	05:13:09	00:11:59	05:26 min/km	-01:07 (72.) ●	-00:53 (551.) ●	-00:59 (648.) ●
Run	11 km	05:26:09	00:13:00	05:39 min/km	-01:19 (66.) ●	-01:02 (534.) ●	-01:10 (627.) ●
Run	15.4 km	05:50:41	00:24:32	05:34 min/km	-03:17 (58.) ●	-02:52 (461.) ●	-03:04 (536.) ●
Run	17.6 km	06:02:46	00:12:05	05:29 min/km	-01:50 (55.) ●	-01:41 (431.) ●	-01:44 (508.) ●
Run	20 km	06:15:58	00:13:12	05:30 min/km	-01:42 (55.) ●	-01:36 (451.) ●	-01:40 (537.) ●
Run	21.2 km	06:22:15	00:06:17	05:14 min/km	-00:30 (76.) ●	-00:28 (527.) ●	-00:30 (626.) ●
Run	21.2 km	06:22:15	01:53:38	05:21 min/km	-13:08 (58.) ●	-11:21 (473.) ●	-12:23 (551.) ●
Total	113.7 km	06:22:15	06:22:15	17.85 km/h	+06:37 (113.) ●	+09:30 (759.) ●	+04:29 (897.) ●

Ovr	Gen	Div	Name	#	AG
856	725	108	Martin Jones	1687	M45-49	GBR	00:38:57	03:26:58	02:00:57	06:18:06
864	732	109	Mark Wusthoff	373	M45-49	GBR	00:39:19	03:24:32	01:59:51	06:18:48
876	741	110	Keith Ivens	1252	M45-49	GBR	00:37:23	03:15:48	02:09:10	06:19:54
883	746	111	Charlie Butterfield	1720	M45-49	GBR	00:39:09	03:12:56	02:14:56	06:20:49
889	751	112	Marc Sturgess	1019	M45-49	GBR	00:35:37	03:19:22	02:12:58	06:21:29
897	759	113	James Ryder	1777	M45-49	GBR	00:38:19	03:33:51	01:53:38	06:22:15
900	762	114	Joe Hine	821	M45-49	GBR	00:38:34	03:18:26	02:07:19	06:22:28
911	773	115	Matthew Lewis	505	M45-49	GBR	00:42:44	03:09:37	02:11:01	06:23:58
919	781	116	Andrew Garvey	1148	M45-49	GBR	00:43:05	03:15:50	02:13:15	06:24:50
931	790	117	Scott Stacey	849	M45-49	GBR	00:45:17	03:27:19	01:59:44	06:25:51

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read