James Williams -
Ironman 70.3 Swansea 2022
Quick facts
1370/1123/199All/Gender/AG
M40-44Age group
422Bib number
GBRNationality
38:54 | 3:43:23 | 2:42:09 | 7:23:53 |
Compare James Williams with other athletes!
422 Williams
1020 Hughes ×
1017 Greenwood ×
806 Geer ×
263 Evans ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:54 | 00:38:54 | 02:02 min/100m | -00:25 (115.) ● | +00:39 (719.) ● | +00:19 (863.) ● |
Transition | 00:47:11 | 00:08:17 | - | -00:28 (97.) ● | -00:16 (614.) ● | -00:16 (760.) ● | |
Bike | 16.8 km | 01:25:42 | 00:38:31 | 26.17 km/h | +02:35 (168.) ● | +02:35 (964.) ● | +02:01 (1105.) ● |
Bike | 42.6 km | 02:25:12 | 00:59:30 | 26.02 km/h | +03:52 (167.) ● | +04:36 (975.) ● | +03:37 (1125.) ● |
Bike | 58.2 km | 03:04:40 | 00:39:28 | 23.72 km/h | +05:38 (194.) ● | +05:46 (1105.) ● | +05:06 (1306.) ● |
Bike | 74.2 km | 03:51:03 | 00:46:23 | 20.7 km/h | +06:50 (199.) ● | +07:00 (1120.) ● | +06:19 (1342.) ● |
Bike | 81 km | 04:09:07 | 00:18:04 | 22.58 km/h | +05:07 (220.) ● | +05:07 (1252.) ● | +04:55 (1558.) ● |
Bike | 90.6 km | 04:30:34 | 00:21:27 | 26.85 km/h | +01:57 (201.) ● | +02:16 (1115.) ● | +01:44 (1334.) ● |
Bike | 90.6 km | 04:30:34 | 03:43:23 | 24.33 km/h | +25:59 (193.) ● | +27:20 (1089.) ● | +23:42 (1284.) ● |
Transition | 04:41:44 | 00:11:10 | - | +06:11 (221.) ● | +06:15 (1256.) ● | +06:14 (1566.) ● | |
Run | 6.5 km | 05:28:01 | 00:46:17 | 07:07 min/km | +10:35 (207.) ● | +10:55 (1173.) ● | +10:28 (1451.) ● |
Run | 8.7 km | 05:43:47 | 00:15:46 | 07:10 min/km | +02:48 (188.) ● | +02:54 (1075.) ● | +02:48 (1337.) ● |
Run | 11 km | 06:02:00 | 00:18:13 | 07:55 min/km | +04:02 (204.) ● | +04:11 (1143.) ● | +04:03 (1420.) ● |
Run | 15.4 km | 06:38:06 | 00:36:06 | 08:12 min/km | +08:28 (203.) ● | +08:42 (1150.) ● | +08:30 (1443.) ● |
Run | 17.6 km | 06:55:38 | 00:17:32 | 07:58 min/km | +03:48 (196.) ● | +03:46 (1102.) ● | +03:43 (1381.) ● |
Run | 20 km | 07:15:18 | 00:19:40 | 08:11 min/km | +04:50 (206.) ● | +04:52 (1152.) ● | +04:48 (1443.) ● |
Run | 21.2 km | 07:23:53 | 00:08:35 | 07:09 min/km | +01:48 (202.) ● | +01:50 (1135.) ● | +01:48 (1418.) ● |
Run | 21.2 km | 07:23:53 | 02:42:09 | 07:38 min/km | +36:19 (204.) ● | +37:10 (1155.) ● | +36:08 (1438.) ● |
Total | 113.7 km | 07:23:53 | 07:23:53 | 15.37 km/h | +01:07:36 (199.) ● | +01:11:08 (1123.) ● | +01:06:07 (1370.) ● |