Louise Cole -
Ironman 70.3 Swansea 2022
Quick facts
1080/145/26All/Gender/AG
F30-34Age group
487Bib number
GBRNationality
40:00 | 3:46:59 | 2:00:29 | 6:42:20 |
Compare Louise Cole with other athletes!
487 Cole
1721 Edwards ×
1738 Pearce ×
390 Rose ×
1717 Sedgmond ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:00 | 00:40:00 | 02:06 min/100m | +01:37 (22.) ● | -00:05 (146.) ● | +01:25 (986.) ● |
Transition | 00:50:21 | 00:10:21 | - | +02:27 (29.) ● | +01:33 (214.) ● | +01:48 (1259.) ● | |
Bike | 16.8 km | 01:31:24 | 00:41:03 | 24.56 km/h | +03:44 (28.) ● | +01:47 (182.) ● | +04:33 (1346.) ● |
Bike | 42.6 km | 02:34:36 | 01:03:12 | 24.49 km/h | +05:48 (28.) ● | +02:35 (174.) ● | +07:19 (1310.) ● |
Bike | 58.2 km | 03:13:59 | 00:39:23 | 23.77 km/h | +04:14 (28.) ● | +01:51 (174.) ● | +05:01 (1301.) ● |
Bike | 74.2 km | 03:59:59 | 00:46:00 | 20.87 km/h | +05:29 (28.) ● | +02:37 (188.) ● | +05:56 (1322.) ● |
Bike | 81 km | 04:15:17 | 00:15:18 | 26.67 km/h | +01:54 (28.) ● | +01:08 (205.) ● | +02:09 (1372.) ● |
Bike | 90.6 km | 04:37:20 | 00:22:03 | 26.12 km/h | -08:23 (32.) ● | -00:16 (220.) ● | +02:20 (1411.) ● |
Bike | 90.6 km | 04:37:20 | 03:46:59 | 23.95 km/h | +12:46 (30.) ● | +09:42 (184.) ● | +27:18 (1327.) ● |
Transition | 04:41:51 | 00:04:31 | - | +00:10 (22.) ● | -00:46 (122.) ● | -00:25 (764.) ● | |
Run | 6.5 km | 05:14:35 | 00:32:44 | 05:02 min/km | -01:48 (13.) ● | -05:29 (57.) ● | -03:05 (575.) ● |
Run | 8.7 km | 05:26:27 | 00:11:52 | 05:23 min/km | -00:28 (15.) ● | -01:42 (69.) ● | -01:06 (613.) ● |
Run | 11 km | 05:39:47 | 00:13:20 | 05:47 min/km | -00:03 (16.) ● | -01:35 (81.) ● | -00:50 (693.) ● |
Run | 15.4 km | 06:07:19 | 00:27:32 | 06:15 min/km | +01:18 (23.) ● | -01:19 (121.) ● | -00:04 (845.) ● |
Run | 17.6 km | 06:21:58 | 00:14:39 | 06:39 min/km | +01:44 (29.) ● | +00:22 (168.) ● | +00:50 (1020.) ● |
Run | 20 km | 06:36:20 | 00:14:22 | 05:59 min/km | +00:34 (22.) ● | -00:56 (116.) ● | -00:30 (775.) ● |
Run | 21.2 km | 06:42:20 | 00:06:00 | 05:00 min/km | -00:20 (10.) ● | -01:01 (57.) ● | -00:47 (486.) ● |
Run | 21.2 km | 06:42:20 | 02:00:29 | 05:40 min/km | +00:57 (18.) ● | -11:40 (90.) ● | -05:32 (730.) ● |
Total | 113.7 km | 06:42:20 | 06:42:20 | 16.96 km/h | +17:57 (26.) ● | -01:16 (145.) ● | +24:34 (1080.) ● |