Jonathan Williams -
Ironman 70.3 Swansea 2022

  Quick facts

661/580/76All/Gender/AG

M45-49Age group

511Bib number

GBRNationality

35:322:58:412:13:43 6:00:46

  Compare Jonathan Williams with other athletes!

511 Williams
1185 Harris × 
1028 de Vos × 
1393 Yeo × 
597 Sharp × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:32 00:35:3201:52 min/100m-02:51 (52.) -02:43 (410.) -03:03 (492.)
Transition 00:43:31 00:07:59 - -00:44 (71.) -00:34 (537.) -00:34 (664.)
Bike16.8 km 01:16:44 00:33:1330.35 km/h-02:51 (47.) -02:43 (342.) -03:17 (376.)
Bike42.6 km 02:06:31 00:49:4731.09 km/h-05:05 (39.) -05:07 (318.) -06:06 (353.)
Bike58.2 km 02:37:11 00:30:4030.52 km/h-03:01 (44.) -03:02 (367.) -03:42 (412.)
Bike74.2 km 03:13:44 00:36:3326.27 km/h-02:51 (54.) -02:50 (433.) -03:31 (487.)
Bike81 km 03:25:32 00:11:4834.58 km/h-01:14 (41.) -01:09 (359.) -01:21 (406.)
Bike90.6 km 03:42:12 00:16:4034.56 km/h-03:02 (26.) -02:31 (233.) -03:03 (258.)
Bike90.6 km 03:42:12 02:58:4130.42 km/h-18:04 (41.) -17:22 (338.) -21:00 (379.)
Transition 03:47:03 00:04:51 - -00:10 (95.) -00:04 (701.) -00:05 (865.)
Run6.5 km 04:24:06 00:37:0305:42 min/km+01:07 (116.) +01:41 (828.) +01:14 (991.)
Run8.7 km 04:41:13 00:17:0707:46 min/km+04:01 (162.) +04:15 (1168.) +04:09 (1458.)
Run11 km 04:56:34 00:15:2106:40 min/km+01:02 (127.) +01:19 (875.) +01:11 (1072.)
Run15.4 km 05:25:33 00:28:5906:35 min/km+01:10 (114.) +01:35 (803.) +01:23 (977.)
Run17.6 km 05:39:58 00:14:2506:33 min/km+00:30 (112.) +00:39 (788.) +00:36 (971.)
Run20 km 05:54:22 00:14:2406:00 min/km-00:30 (91.) -00:24 (639.) -00:28 (778.)
Run21.2 km 06:00:46 00:06:2405:20 min/km-00:23 (81.) -00:21 (572.) -00:23 (686.)
Run21.2 km 06:00:46 02:13:4306:18 min/km+06:57 (122.) +08:44 (838.) +07:42 (1021.)
Total 113.7 km 06:00:46 06:00:4618.91 km/h-14:52 (76.) -11:59 (580.) -17:00 (661.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance