aidiagnostics

Ad

Natalie Ashford -
Ironman 70.3 Swansea 2022

Quick facts

1284/193/20All/Gender/AG

F35-39Age group

625Bib number

GBRNationality


38:42	3:41:45	2:33:21	7:09:06

aidiagnostics

Ad

Compare Natalie Ashford with other athletes!

625 Ashford

1394 Morgan ×

189 Lewis ×

1816 Rigden ×

298 Seppman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-02:20 (11.) ●	-01:23 (123.) ●	+00:07 (830.) ●
Transition		00:47:31	00:08:49	-	±00:00 (18.) ●	+00:01 (148.) ●	+00:16 (892.) ●
Bike	16.8 km	01:26:39	00:39:08	25.76 km/h	-00:45 (12.) ●	-00:08 (138.) ●	+02:38 (1181.) ●
Bike	42.6 km	02:28:38	01:01:59	24.97 km/h	+00:02 (14.) ●	+01:22 (160.) ●	+06:06 (1250.) ●
Bike	58.2 km	03:07:13	00:38:35	24.26 km/h	+00:12 (15.) ●	+01:03 (163.) ●	+04:13 (1249.) ●
Bike	74.2 km	03:53:38	00:46:25	20.68 km/h	+01:58 (18.) ●	+03:02 (196.) ●	+06:21 (1344.) ●
Bike	81 km	04:08:26	00:14:48	27.57 km/h	+00:15 (17.) ●	+00:38 (179.) ●	+01:39 (1277.) ●
Bike	90.6 km	04:29:16	00:20:50	27.65 km/h	+00:09 (15.) ●	-01:29 (171.) ●	+01:07 (1238.) ●
Bike	90.6 km	04:29:16	03:41:45	24.51 km/h	+01:51 (14.) ●	+04:28 (166.) ●	+22:04 (1259.) ●
Transition		04:35:45	00:06:29	-	+01:26 (23.) ●	+01:12 (213.) ●	+01:33 (1268.) ●
Run	6.5 km	05:19:12	00:43:27	06:41 min/km	+03:50 (23.) ●	+05:14 (228.) ●	+07:38 (1372.) ●
Run	8.7 km	05:35:00	00:15:48	07:10 min/km	+01:44 (21.) ●	+02:14 (236.) ●	+02:50 (1339.) ●
Run	11 km	05:51:50	00:16:50	07:19 min/km	+01:26 (20.) ●	+01:55 (215.) ●	+02:40 (1281.) ●
Run	15.4 km	06:25:27	00:33:37	07:38 min/km	+04:03 (23.) ●	+04:46 (233.) ●	+06:01 (1310.) ●
Run	17.6 km	06:42:43	00:17:16	07:50 min/km	+02:34 (24.) ●	+02:59 (247.) ●	+03:27 (1348.) ●
Run	20 km	07:00:43	00:18:00	07:30 min/km	+02:13 (23.) ●	+02:42 (231.) ●	+03:08 (1308.) ●
Run	21.2 km	07:09:06	00:08:23	06:59 min/km	+01:10 (24.) ●	+01:22 (250.) ●	+01:36 (1378.) ●
Run	21.2 km	07:09:06	02:33:21	07:14 min/km	+17:00 (22.) ●	+21:12 (232.) ●	+27:20 (1330.) ●
Total	113.7 km	07:09:06	07:09:06	15.9 km/h	+17:57 (20.) ●	+25:30 (193.) ●	+51:20 (1284.) ●

Ovr	Gen	Div	Name	#	AG
1216	174	15	Kate Whitton	474	F35-39	GBR	00:42:34	03:37:11	02:27:16	06:59:22
1251	183	16	Sarah Scire	910	F35-39	GBR	00:44:39	03:45:36	02:21:23	07:04:22
1255	184	17	Kathryn Cuthbertson	198	F35-39	GBR	00:44:58	03:57:39	02:03:41	07:05:01
1279	191	18	Elinor Morgan	1394	F35-39	GBR	00:43:15	03:46:38	02:24:37	07:08:14
1281	192	19	Ceriann Lewis	189	F35-39	GBR	00:38:18	03:51:24	02:26:05	07:08:30
1284	193	20	Natalie Ashford	625	F35-39	GBR	00:38:42	03:41:45	02:33:21	07:09:06
1338	210	21	Bryony Rigden	1816	F35-39	GBR	00:42:58	03:52:35	02:33:27	07:19:51
1342	211	22	Amy Seppman	298	F35-39	GBR	00:39:29	03:44:19	02:37:28	07:20:19
1433	238	23	Kelly Morris	963	F35-39	GBR	00:51:17	03:48:19	02:31:21	07:36:23
1501	258	24	Lindsey Blackford	427	F35-39	GBR	00:43:54	04:27:16	02:31:41	07:55:50

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read