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Helen Ryan -
Ironman 70.3 Swansea 2022

Quick facts

1244/182/10All/Gender/AG

F55-59Age group

676Bib number

GBRNationality


38:01	3:37:29	2:30:19	7:03:03

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Compare Helen Ryan with other athletes!

676 Ryan

536 Wells ×

983 Mainwaring ×

1528 James ×

1446 Everingham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-03:41 (5.) ●	-02:04 (106.) ●	-00:34 (747.) ●
Transition		00:48:22	00:10:21	-	-00:09 (13.) ●	+01:33 (213.) ●	+01:48 (1257.) ●
Bike	16.8 km	01:29:25	00:41:03	24.56 km/h	+00:18 (12.) ●	+01:47 (180.) ●	+04:33 (1344.) ●
Bike	42.6 km	02:30:50	01:01:25	25.2 km/h	-01:32 (9.) ●	+00:48 (151.) ●	+05:32 (1224.) ●
Bike	58.2 km	03:07:49	00:36:59	25.31 km/h	-02:25 (8.) ●	-00:33 (132.) ●	+02:37 (1143.) ●
Bike	74.2 km	03:50:45	00:42:56	22.36 km/h	-02:05 (9.) ●	-00:27 (145.) ●	+02:52 (1132.) ●
Bike	81 km	04:05:18	00:14:33	28.04 km/h	-00:10 (13.) ●	+00:23 (167.) ●	+01:24 (1229.) ●
Bike	90.6 km	04:25:51	00:20:33	28.03 km/h	-00:16 (12.) ●	-01:46 (159.) ●	+00:50 (1194.) ●
Bike	90.6 km	04:25:51	03:37:29	25 km/h	-06:10 (9.) ●	+00:12 (155.) ●	+17:48 (1208.) ●
Transition		04:32:44	00:06:53	-	+00:22 (14.) ●	+01:36 (229.) ●	+01:57 (1340.) ●
Run	6.5 km	05:16:04	00:43:20	06:40 min/km	+02:15 (14.) ●	+05:07 (224.) ●	+07:31 (1365.) ●
Run	8.7 km	05:31:44	00:15:40	07:07 min/km	+01:06 (16.) ●	+02:06 (233.) ●	+02:42 (1329.) ●
Run	11 km	05:48:36	00:16:52	07:19 min/km	+00:50 (15.) ●	+01:57 (218.) ●	+02:42 (1287.) ●
Run	15.4 km	06:20:44	00:32:08	07:18 min/km	+01:00 (12.) ●	+03:17 (211.) ●	+04:32 (1228.) ●
Run	17.6 km	06:37:14	00:16:30	07:29 min/km	+00:57 (12.) ●	+02:13 (223.) ●	+02:41 (1265.) ●
Run	20 km	06:55:34	00:18:20	07:38 min/km	+01:42 (16.) ●	+03:02 (241.) ●	+03:28 (1335.) ●
Run	21.2 km	07:03:03	00:07:29	06:14 min/km	-00:13 (12.) ●	+00:28 (196.) ●	+00:42 (1160.) ●
Run	21.2 km	07:03:03	02:30:19	07:05 min/km	+07:37 (13.) ●	+18:10 (222.) ●	+24:18 (1291.) ●
Total	113.7 km	07:03:03	07:03:03	16.13 km/h	-02:01 (10.) ●	+19:27 (182.) ●	+45:17 (1244.) ●

Ovr	Gen	Div	Name	#	AG
837	101	5	Sarah Myford	1228	F55-59	GBR	00:35:27	03:29:24	01:58:51	06:16:58
878	111	6	Julie Harrison	113	F55-59	GBR	00:38:36	03:28:14	02:00:32	06:20:05
1078	144	7	Caroline Sandles	1586	F55-59	GBR	00:38:08	03:34:47	02:11:08	06:42:13
1121	154	8	Nadia Wells	536	F55-59	GBR	00:42:25	03:40:10	02:10:22	06:46:43
1122	155	9	Lesley Mainwaring	983	F55-59	GBR	00:44:38	03:30:50	02:15:37	06:46:46
1244	182	10	Helen Ryan	676	F55-59	GBR	00:38:01	03:37:29	02:30:19	07:03:03
1268	188	11	Alison James	1528	F55-59	GBR	00:36:14	03:53:10	02:21:52	07:06:24
1298	199	12	Deborah Everingham	1446	F55-59	GBR	00:49:44	03:57:17	02:05:16	07:12:16
1326	207	13	Brigette Widdas	1516	F55-59	GBR	00:42:26	03:46:55	02:28:03	07:17:14
1349	213	14	Lesley Quiney	1800	F55-59	GBR	00:40:15	03:48:00	02:37:51	07:21:10

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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