Adam Williams -
Ironman 70.3 Swansea 2022
Quick facts
421/368/11All/Gender/AG
M55-59Age group
747Bib number
GBRNationality
45:53 | 2:51:32 | 1:52:57 | 5:39:27 |
Compare Adam Williams with other athletes!
747 Williams
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1220 Winslow ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:53 | 00:45:53 | 02:24 min/100m | +05:36 (67.) ● | +07:38 (1143.) ● | +07:18 (1406.) ● |
Transition | 00:52:09 | 00:06:16 | - | -04:06 (6.) ● | -02:17 (207.) ● | -02:17 (274.) ● | |
Bike | 16.8 km | 01:24:42 | 00:32:33 | 30.97 km/h | -05:17 (8.) ● | -03:23 (262.) ● | -03:57 (291.) ● |
Bike | 42.6 km | 02:13:19 | 00:48:37 | 31.84 km/h | -09:14 (6.) ● | -06:17 (245.) ● | -07:16 (268.) ● |
Bike | 58.2 km | 02:42:24 | 00:29:05 | 32.18 km/h | -06:42 (5.) ● | -04:37 (196.) ● | -05:17 (218.) ● |
Bike | 74.2 km | 03:15:55 | 00:33:31 | 28.64 km/h | -08:23 (3.) ● | -05:52 (166.) ● | -06:33 (184.) ● |
Bike | 81 km | 03:27:07 | 00:11:12 | 36.43 km/h | -02:28 (6.) ● | -01:45 (214.) ● | -01:57 (239.) ● |
Bike | 90.6 km | 03:43:41 | 00:16:34 | 34.77 km/h | -03:42 (5.) ● | -02:37 (212.) ● | -03:09 (235.) ● |
Bike | 90.6 km | 03:43:41 | 02:51:32 | 31.69 km/h | -35:46 (6.) ● | -24:31 (213.) ● | -28:09 (234.) ● |
Transition | 03:46:30 | 00:02:49 | - | -03:17 (5.) ● | -02:06 (154.) ● | -02:07 (212.) ● | |
Run | 6.5 km | 04:17:25 | 00:30:55 | 04:45 min/km | -08:30 (9.) ● | -04:27 (346.) ● | -04:54 (397.) ● |
Run | 8.7 km | 04:28:44 | 00:11:19 | 05:08 min/km | -03:01 (10.) ● | -01:33 (407.) ● | -01:39 (473.) ● |
Run | 11 km | 04:41:30 | 00:12:46 | 05:33 min/km | -02:48 (12.) ● | -01:16 (483.) ● | -01:24 (565.) ● |
Run | 15.4 km | 05:07:09 | 00:25:39 | 05:49 min/km | -04:55 (13.) ● | -01:45 (560.) ● | -01:57 (657.) ● |
Run | 17.6 km | 05:19:49 | 00:12:40 | 05:45 min/km | -02:36 (15.) ● | -01:06 (537.) ● | -01:09 (639.) ● |
Run | 20 km | 05:33:19 | 00:13:30 | 05:37 min/km | -02:57 (13.) ● | -01:18 (508.) ● | -01:22 (611.) ● |
Run | 21.2 km | 05:39:27 | 00:06:08 | 05:06 min/km | -01:25 (10.) ● | -00:37 (470.) ● | -00:39 (556.) ● |
Run | 21.2 km | 05:39:27 | 01:52:57 | 05:19 min/km | -26:12 (11.) ● | -12:02 (462.) ● | -13:04 (539.) ● |
Total | 113.7 km | 05:39:27 | 05:39:27 | 20.1 km/h | -01:03:45 (11.) ● | -33:18 (368.) ● | -38:19 (421.) ● |