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Simon Lightwood -
Ironman 70.3 Swansea 2022

Quick facts

1235/1031/149All/Gender/AG

M45-49Age group

761Bib number

GBRNationality


37:24	3:25:51	2:44:33	7:01:30

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Compare Simon Lightwood with other athletes!

761 Lightwood

1173 James ×

431 Morris ×

1464 Edmondson ×

1626 Woollard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-00:59 (77.) ●	-00:51 (571.) ●	-01:11 (680.) ●
Transition		00:47:03	00:09:39	-	+00:56 (127.) ●	+01:06 (903.) ●	+01:06 (1113.) ●
Bike	16.8 km	01:24:55	00:37:52	26.62 km/h	+01:48 (134.) ●	+01:56 (902.) ●	+01:22 (1027.) ●
Bike	42.6 km	02:24:00	00:59:05	26.2 km/h	+04:13 (142.) ●	+04:11 (952.) ●	+03:12 (1100.) ●
Bike	58.2 km	02:58:36	00:34:36	27.05 km/h	+00:55 (119.) ●	+00:54 (798.) ●	+00:14 (906.) ●
Bike	74.2 km	03:41:26	00:42:50	22.41 km/h	+03:26 (146.) ●	+03:27 (961.) ●	+02:46 (1122.) ●
Bike	81 km	03:53:54	00:12:28	32.73 km/h	-00:34 (77.) ●	-00:29 (565.) ●	-00:41 (644.) ●
Bike	90.6 km	04:12:54	00:19:00	30.32 km/h	-00:42 (111.) ●	-00:11 (734.) ●	-00:43 (839.) ●
Bike	90.6 km	04:12:54	03:25:51	26.41 km/h	+09:06 (131.) ●	+09:48 (875.) ●	+06:10 (1007.) ●
Transition		04:16:57	00:04:03	-	-00:58 (63.) ●	-00:52 (497.) ●	-00:53 (620.) ●
Run	6.5 km	05:03:03	00:46:06	07:05 min/km	+10:10 (166.) ●	+10:44 (1168.) ●	+10:17 (1444.) ●
Run	8.7 km	05:18:51	00:15:48	07:10 min/km	+02:42 (150.) ●	+02:56 (1078.) ●	+02:50 (1341.) ●
Run	11 km	05:37:38	00:18:47	08:09 min/km	+04:28 (166.) ●	+04:45 (1179.) ●	+04:37 (1469.) ●
Run	15.4 km	06:12:07	00:34:29	07:50 min/km	+06:40 (154.) ●	+07:05 (1087.) ●	+06:53 (1359.) ●
Run	17.6 km	06:31:27	00:19:20	08:47 min/km	+05:25 (170.) ●	+05:34 (1200.) ●	+05:31 (1508.) ●
Run	20 km	06:52:42	00:21:15	08:51 min/km	+06:21 (172.) ●	+06:27 (1212.) ●	+06:23 (1520.) ●
Run	21.2 km	07:01:30	00:08:48	07:20 min/km	+02:01 (166.) ●	+02:03 (1155.) ●	+02:01 (1443.) ●
Run	21.2 km	07:01:30	02:44:33	07:45 min/km	+37:47 (167.) ●	+39:34 (1165.) ●	+38:32 (1457.) ●
Total	113.7 km	07:01:30	07:01:30	16.19 km/h	+45:52 (149.) ●	+48:45 (1031.) ●	+43:44 (1235.) ●

Ovr	Gen	Div	Name	#	AG
1167	975	144	Lee Davies	729	M45-49	GBR	00:41:47	03:28:32	02:22:29	06:51:12
1189	994	145	Stuart Mason	1537	M45-49	GBR	00:37:43	03:53:06	02:09:06	06:55:27
1190	995	146	Gareth Rees	464	M45-49	GBR	00:39:08	03:26:03	02:33:30	06:55:35
1208	1011	147	Mark James	1173	M45-49	GBR	00:37:57	03:37:37	02:26:58	06:58:05
1230	1028	148	Paul Morris	431	M45-49	GBR	00:46:48	03:46:45	02:12:43	07:00:56
1235	1031	149	Simon Lightwood	761	M45-49	GBR	00:37:24	03:25:51	02:44:33	07:01:30
1247	1038	150	Gareth Edmondson	1464	M45-49	GBR	00:38:51	03:41:15	02:28:18	07:03:41
1258	1046	151	Adrian Woollard	1626	M45-49	GBR	00:31:02	03:25:11	02:52:50	07:05:02
1266	1052	152	Gethin Davies	472	M45-49	GBR	00:46:03	03:35:19	02:26:01	07:06:20
1270	1055	153	Nathan Williams	877	M45-49	GBR	00:37:29	03:43:18	02:30:30	07:06:50

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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