aidiagnostics

Ad

Nathan Williams -
Ironman 70.3 Swansea 2022

Quick facts

1270/1055/153All/Gender/AG

M45-49Age group

877Bib number

GBRNationality


37:29	3:43:18	2:30:30	7:06:50

aidiagnostics

Ad

Compare Nathan Williams with other athletes!

877 Williams

1626 Woollard ×

472 Davies ×

479 Hughes ×

448 D'Auria ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	-00:54 (79.) ●	-00:46 (579.) ●	-01:06 (688.) ●
Transition		00:45:51	00:08:22	-	-00:21 (82.) ●	-00:11 (634.) ●	-00:11 (782.) ●
Bike	16.8 km	01:25:25	00:39:34	25.48 km/h	+03:30 (149.) ●	+03:38 (1046.) ●	+03:04 (1220.) ●
Bike	42.6 km	02:28:04	01:02:39	24.71 km/h	+07:47 (159.) ●	+07:45 (1089.) ●	+06:46 (1281.) ●
Bike	58.2 km	03:05:51	00:37:47	24.77 km/h	+04:06 (153.) ●	+04:05 (1024.) ●	+03:25 (1197.) ●
Bike	74.2 km	03:51:33	00:45:42	21.01 km/h	+06:18 (162.) ●	+06:19 (1092.) ●	+05:38 (1302.) ●
Bike	81 km	04:07:00	00:15:27	26.41 km/h	+02:25 (167.) ●	+02:30 (1153.) ●	+02:18 (1394.) ●
Bike	90.6 km	04:29:09	00:22:09	26 km/h	+02:27 (173.) ●	+02:58 (1172.) ●	+02:26 (1425.) ●
Bike	90.6 km	04:29:09	03:43:18	24.34 km/h	+26:33 (160.) ●	+27:15 (1087.) ●	+23:37 (1282.) ●
Transition		04:36:20	00:07:11	-	+02:10 (156.) ●	+02:16 (1110.) ●	+02:15 (1373.) ●
Run	6.5 km	05:17:02	00:40:42	06:15 min/km	+04:46 (147.) ●	+05:20 (1022.) ●	+04:53 (1246.) ●
Run	8.7 km	05:32:47	00:15:45	07:09 min/km	+02:39 (149.) ●	+02:53 (1074.) ●	+02:47 (1336.) ●
Run	11 km	05:50:25	00:17:38	07:39 min/km	+03:19 (157.) ●	+03:36 (1104.) ●	+03:28 (1369.) ●
Run	15.4 km	06:23:38	00:33:13	07:32 min/km	+05:24 (147.) ●	+05:49 (1037.) ●	+05:37 (1288.) ●
Run	17.6 km	06:41:07	00:17:29	07:56 min/km	+03:34 (158.) ●	+03:43 (1095.) ●	+03:40 (1370.) ●
Run	20 km	06:59:05	00:17:58	07:29 min/km	+03:04 (152.) ●	+03:10 (1047.) ●	+03:06 (1303.) ●
Run	21.2 km	07:06:50	00:07:45	06:27 min/km	+00:58 (148.) ●	+01:00 (999.) ●	+00:58 (1235.) ●
Run	21.2 km	07:06:50	02:30:30	07:05 min/km	+23:44 (150.) ●	+25:31 (1046.) ●	+24:29 (1295.) ●
Total	113.7 km	07:06:50	07:06:50	15.98 km/h	+51:12 (153.) ●	+54:05 (1055.) ●	+49:04 (1270.) ●

Ovr	Gen	Div	Name	#	AG
1230	1028	148	Paul Morris	431	M45-49	GBR	00:46:48	03:46:45	02:12:43	07:00:56
1235	1031	149	Simon Lightwood	761	M45-49	GBR	00:37:24	03:25:51	02:44:33	07:01:30
1247	1038	150	Gareth Edmondson	1464	M45-49	GBR	00:38:51	03:41:15	02:28:18	07:03:41
1258	1046	151	Adrian Woollard	1626	M45-49	GBR	00:31:02	03:25:11	02:52:50	07:05:02
1266	1052	152	Gethin Davies	472	M45-49	GBR	00:46:03	03:35:19	02:26:01	07:06:20
1270	1055	153	Nathan Williams	877	M45-49	GBR	00:37:29	03:43:18	02:30:30	07:06:50
1278	1061	154	Rhys Hughes	479	M45-49	GBR	00:40:57	03:24:31	02:45:03	07:08:11
1280	1062	155	Andrew D'Auria	448	M45-49	GBR	00:44:00	03:28:24	02:38:45	07:08:20
1282	1063	156	Stuart Davies	466	M45-49	GBR	00:43:14	03:30:35	02:37:57	07:08:48
1283	1064	157	Jonathan Giddy	1534	M45-49	GBR	00:39:44	03:39:27	02:36:10	07:08:58

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read