Ffion Caines -
Ironman 70.3 Swansea 2022

  Quick facts

565/52/14All/Gender/AG

F25-29Age group

945Bib number

GBRNationality

32:313:07:232:04:36 5:53:07

  Compare Ffion Caines with other athletes!

945 Caines
1118 Strawson × 
1245 Walwin × 
1332 Phipps × 
998 Hemmings × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:31 00:32:3101:42 min/100m-03:26 (12.) -07:34 (34.) -06:04 (245.)
Transition 00:38:32 00:06:01 - -01:07 (11.) -02:47 (38.) -02:32 (233.)
Bike16.8 km 01:13:08 00:34:3629.13 km/h-02:35 (10.) -04:40 (40.) -01:54 (573.)
Bike42.6 km 02:05:53 00:52:4529.35 km/h-04:13 (11.) -07:52 (43.) -03:08 (599.)
Bike58.2 km 02:38:14 00:32:2128.93 km/h-02:29 (11.) -05:11 (51.) -02:01 (625.)
Bike74.2 km 03:16:11 00:37:5725.3 km/h-02:38 (11.) -05:26 (50.) -02:07 (633.)
Bike81 km 03:28:00 00:11:4934.53 km/h-01:33 (10.) -02:21 (34.) -01:20 (412.)
Bike90.6 km 03:45:55 00:17:5532.15 km/h-01:24 (11.) -04:24 (46.) -01:48 (559.)
Bike90.6 km 03:45:55 03:07:2329.01 km/h-14:52 (10.) -29:54 (44.) -12:18 (576.)
Transition 03:48:31 00:02:36 - -01:31 (8.) -02:41 (27.) -02:20 (166.)
Run6.5 km 04:25:51 00:37:2005:44 min/km+02:48 (26.) -00:53 (144.) +01:31 (1017.)
Run8.7 km 04:38:47 00:12:5605:52 min/km+00:36 (25.) -00:38 (123.) -00:02 (863.)
Run11 km 04:52:37 00:13:5006:00 min/km+00:21 (22.) -01:05 (100.) -00:20 (793.)
Run15.4 km 05:19:16 00:26:3906:03 min/km+00:34 (22.) -02:12 (102.) -00:57 (765.)
Run17.6 km 05:32:27 00:13:1105:59 min/km+00:11 (21.) -01:06 (104.) -00:38 (740.)
Run20 km 05:46:34 00:14:0705:52 min/km+00:07 (21.) -01:11 (108.) -00:45 (737.)
Run21.2 km 05:53:07 00:06:3305:27 min/km+00:16 (21.) -00:28 (113.) -00:14 (767.)
Run21.2 km 05:53:07 02:04:3605:52 min/km+04:53 (22.) -07:33 (112.) -01:25 (824.)
Total 113.7 km 05:53:07 05:53:0719.32 km/h-16:03 (14.) -50:29 (52.) -24:39 (565.)

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