Ffion Caines -
Ironman 70.3 Swansea 2022
Quick facts
565/52/14All/Gender/AG
F25-29Age group
945Bib number
GBRNationality
32:31 | 3:07:23 | 2:04:36 | 5:53:07 |
Compare Ffion Caines with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:31 | 00:32:31 | 01:42 min/100m | -03:26 (12.) ● | -07:34 (34.) ● | -06:04 (245.) ● |
Transition | 00:38:32 | 00:06:01 | - | -01:07 (11.) ● | -02:47 (38.) ● | -02:32 (233.) ● | |
Bike | 16.8 km | 01:13:08 | 00:34:36 | 29.13 km/h | -02:35 (10.) ● | -04:40 (40.) ● | -01:54 (573.) ● |
Bike | 42.6 km | 02:05:53 | 00:52:45 | 29.35 km/h | -04:13 (11.) ● | -07:52 (43.) ● | -03:08 (599.) ● |
Bike | 58.2 km | 02:38:14 | 00:32:21 | 28.93 km/h | -02:29 (11.) ● | -05:11 (51.) ● | -02:01 (625.) ● |
Bike | 74.2 km | 03:16:11 | 00:37:57 | 25.3 km/h | -02:38 (11.) ● | -05:26 (50.) ● | -02:07 (633.) ● |
Bike | 81 km | 03:28:00 | 00:11:49 | 34.53 km/h | -01:33 (10.) ● | -02:21 (34.) ● | -01:20 (412.) ● |
Bike | 90.6 km | 03:45:55 | 00:17:55 | 32.15 km/h | -01:24 (11.) ● | -04:24 (46.) ● | -01:48 (559.) ● |
Bike | 90.6 km | 03:45:55 | 03:07:23 | 29.01 km/h | -14:52 (10.) ● | -29:54 (44.) ● | -12:18 (576.) ● |
Transition | 03:48:31 | 00:02:36 | - | -01:31 (8.) ● | -02:41 (27.) ● | -02:20 (166.) ● | |
Run | 6.5 km | 04:25:51 | 00:37:20 | 05:44 min/km | +02:48 (26.) ● | -00:53 (144.) ● | +01:31 (1017.) ● |
Run | 8.7 km | 04:38:47 | 00:12:56 | 05:52 min/km | +00:36 (25.) ● | -00:38 (123.) ● | -00:02 (863.) ● |
Run | 11 km | 04:52:37 | 00:13:50 | 06:00 min/km | +00:21 (22.) ● | -01:05 (100.) ● | -00:20 (793.) ● |
Run | 15.4 km | 05:19:16 | 00:26:39 | 06:03 min/km | +00:34 (22.) ● | -02:12 (102.) ● | -00:57 (765.) ● |
Run | 17.6 km | 05:32:27 | 00:13:11 | 05:59 min/km | +00:11 (21.) ● | -01:06 (104.) ● | -00:38 (740.) ● |
Run | 20 km | 05:46:34 | 00:14:07 | 05:52 min/km | +00:07 (21.) ● | -01:11 (108.) ● | -00:45 (737.) ● |
Run | 21.2 km | 05:53:07 | 00:06:33 | 05:27 min/km | +00:16 (21.) ● | -00:28 (113.) ● | -00:14 (767.) ● |
Run | 21.2 km | 05:53:07 | 02:04:36 | 05:52 min/km | +04:53 (22.) ● | -07:33 (112.) ● | -01:25 (824.) ● |
Total | 113.7 km | 05:53:07 | 05:53:07 | 19.32 km/h | -16:03 (14.) ● | -50:29 (52.) ● | -24:39 (565.) ● |