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Paul Holmes -
Ironman 70.3 Swansea 2022

Quick facts

587/515/65All/Gender/AG

M45-49Age group

986Bib number

GBRNationality


38:50	2:56:11	2:08:14	5:55:01

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Compare Paul Holmes with other athletes!

986 Holmes

1779 Tiplady ×

1104 Bowl ×

386 Kings ×

206 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+00:27 (102.) ●	+00:35 (711.) ●	+00:15 (853.) ●
Transition		00:46:55	00:08:05	-	-00:38 (74.) ●	-00:28 (566.) ●	-00:28 (696.) ●
Bike	16.8 km	01:19:58	00:33:03	30.5 km/h	-03:01 (41.) ●	-02:53 (323.) ●	-03:27 (354.) ●
Bike	42.6 km	02:09:31	00:49:33	31.24 km/h	-05:19 (38.) ●	-05:21 (300.) ●	-06:20 (332.) ●
Bike	58.2 km	02:39:42	00:30:11	31.01 km/h	-03:30 (34.) ●	-03:31 (300.) ●	-04:11 (336.) ●
Bike	74.2 km	03:14:50	00:35:08	27.32 km/h	-04:16 (33.) ●	-04:15 (296.) ●	-04:56 (328.) ●
Bike	81 km	03:26:27	00:11:37	35.12 km/h	-01:25 (34.) ●	-01:20 (306.) ●	-01:32 (343.) ●
Bike	90.6 km	03:43:06	00:16:39	34.59 km/h	-03:03 (24.) ●	-02:32 (227.) ●	-03:04 (252.) ●
Bike	90.6 km	03:43:06	02:56:11	30.85 km/h	-20:34 (35.) ●	-19:52 (289.) ●	-23:30 (317.) ●
Transition		03:46:47	00:03:41	-	-01:20 (46.) ●	-01:14 (390.) ●	-01:15 (497.) ●
Run	6.5 km	04:21:17	00:34:30	05:18 min/km	-01:26 (86.) ●	-00:52 (642.) ●	-01:19 (746.) ●
Run	8.7 km	04:34:27	00:13:10	05:59 min/km	+00:04 (108.) ●	+00:18 (752.) ●	+00:12 (910.) ●
Run	11 km	04:48:32	00:14:05	06:07 min/km	-00:14 (97.) ●	+00:03 (707.) ●	-00:05 (846.) ●
Run	15.4 km	05:17:40	00:29:08	06:37 min/km	+01:19 (117.) ●	+01:44 (815.) ●	+01:32 (991.) ●
Run	17.6 km	05:33:28	00:15:48	07:10 min/km	+01:53 (141.) ●	+02:02 (946.) ●	+01:59 (1177.) ●
Run	20 km	05:48:16	00:14:48	06:10 min/km	-00:06 (103.) ●	±00:00 (698.) ●	-00:04 (848.) ●
Run	21.2 km	05:55:01	00:06:45	05:37 min/km	-00:02 (100.) ●	±00:00 (705.) ●	-00:02 (853.) ●
Run	21.2 km	05:55:01	02:08:14	06:02 min/km	+01:28 (106.) ●	+03:15 (753.) ●	+02:13 (905.) ●
Total	113.7 km	05:55:01	05:55:01	19.22 km/h	-20:37 (65.) ●	-17:44 (515.) ●	-22:45 (587.) ●

Ovr	Gen	Div	Name	#	AG
546	478	60	Jay Goulding	1706	M45-49	GBR	00:37:55	03:16:46	01:44:38	05:50:58
548	480	61	Simon O'Neill	1739	M45-49	GBR	00:36:30	03:06:09	01:58:15	05:51:03
551	483	62	Robert Silcox	1068	M45-49	GBR	00:45:06	03:14:09	01:39:46	05:51:35
568	498	63	Marc Tiplady	1779	M45-49	GBR	00:32:05	03:07:06	02:03:35	05:53:34
583	513	64	Jonathan Bowl	1104	M45-49	GBR	00:43:40	03:00:26	02:01:19	05:54:37
587	515	65	Paul Holmes	986	M45-49	GBR	00:38:50	02:56:11	02:08:14	05:55:01
589	516	66	Daniel Kings	386	M45-49	QAT	00:32:34	03:02:06	02:11:23	05:55:08
596	522	67	Edward Mark Davies	206	M45-49	GBR	00:34:59	03:09:47	01:58:17	05:55:31
604	529	68	Simon Rees	411	M45-49	GBR	00:33:41	03:09:00	02:02:23	05:56:00
626	550	69	Neil Cobley	679	M45-49	GBR	00:40:45	03:14:41	01:48:58	05:57:48

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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