Helen Liis -
Ironman 70.3 Tallinn 2022

Quick facts

66/5/3All/Gender/AG

F30-34Age group

1013Bib number

ESTNationality


29:56	2:27:13	1:31:57	4:31:57

Compare Helen Liis with other athletes!

1013 Liis

12 Kull ×

1098 Junnila ×

425 Vesalainen ×

364 Peik ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	-13:56 (2.) ●	-15:02 (2.) ●	-12:19 (28.) ●
Transition		00:31:38	00:01:42	-	-02:37 (2.) ●	-02:51 (2.) ●	-02:30 (49.) ●
Bike	5.1 km	00:41:38	00:10:00	30.6 km/h	-01:48 (5.) ●	-02:01 (12.) ●	-01:07 (234.) ●
Bike	22 km	01:10:17	00:28:39	35.39 km/h	-06:23 (4.) ●	-06:57 (9.) ●	-04:09 (174.) ●
Bike	31.2 km	01:25:22	00:15:05	36.6 km/h	-03:25 (4.) ●	-03:50 (8.) ●	-02:15 (171.) ●
Bike	45.2 km	01:46:30	00:21:08	39.75 km/h	-04:24 (4.) ●	-04:52 (8.) ●	-02:56 (164.) ●
Bike	70.8 km	02:27:29	00:40:59	37.48 km/h	-10:16 (4.) ●	-11:16 (9.) ●	-07:04 (140.) ●
Bike	76.1 km	02:36:08	00:08:39	36.76 km/h	-02:24 (4.) ●	-02:38 (8.) ●	-01:46 (110.) ●
Bike	83.5 km	02:47:01	00:10:53	40.8 km/h	-02:22 (4.) ●	-02:41 (8.) ●	-01:42 (136.) ●
Bike	90.4 km	02:58:51	00:11:50	34.99 km/h	-02:50 (2.) ●	-03:13 (3.) ●	-02:19 (103.) ●
Bike	90.4 km	02:58:51	02:27:13	36.84 km/h	-33:52 (4.) ●	-37:28 (8.) ●	-23:18 (144.) ●
Transition		03:00:00	00:01:09	-	-01:46 (1.) ●	-04:05 (1.) ●	-02:22 (82.) ●
Run	4.3 km	03:17:23	00:17:23	04:02 min/km	-05:59 (3.) ●	-07:12 (4.) ●	-05:21 (58.) ●
Run	6.1 km	03:24:59	00:07:36	04:13 min/km	-02:29 (3.) ●	-03:00 (5.) ●	-02:10 (86.) ●
Run	10.6 km	03:44:40	00:19:41	04:22 min/km	-06:36 (5.) ●	-08:15 (6.) ●	-06:13 (77.) ●
Run	14.9 km	04:03:22	00:18:42	04:20 min/km	-06:32 (5.) ●	-08:14 (6.) ●	-06:22 (86.) ●
Run	16.7 km	04:10:54	00:07:32	04:11 min/km	-03:06 (2.) ●	-03:47 (2.) ●	-03:02 (36.) ●
Run	21.3 km	04:31:38	00:20:44	04:30 min/km	-07:07 (4.) ●	-09:03 (6.) ●	-07:08 (97.) ●
Run	21.4 km	04:31:57	00:00:19	03:10 min/km	-00:05 (3.) ●	-00:06 (11.) ●	-00:07 (119.) ●
Run	21.4 km	04:31:57	01:31:57	04:17 min/km	-31:54 (4.) ●	-39:37 (5.) ●	-30:23 (74.) ●
Total	113.7 km	04:31:57	04:31:57	25.09 km/h	-01:24:05 (3.) ●	-01:39:03 (5.) ●	-01:10:52 (66.) ●

Ovr	Gen	Div	Name	#	AG
61	2	1	Liisa Kull	12	F30-34	EST	00:35:39	02:21:56	01:29:01	04:30:06
65	4	2	Henna Junnila	1098	F30-34	FIN	00:35:04	02:22:06	01:30:36	04:31:27
66	5	3	Helen Liis	1013	F30-34	EST	00:29:56	02:27:13	01:31:57	04:31:57
67	6	4	Tuula Vesalainen	425	F30-34	FIN	00:34:57	02:22:12	01:31:31	04:31:59
137	10	5	Helena Peik	364	F30-34	EST	00:38:20	02:32:58	01:34:15	04:49:20
146	12	6	Mirell Krain	1084	F30-34	EST	00:34:58	02:29:49	01:42:27	04:51:03
149	13	7	Linda Siimon	393	F30-34	EST	00:37:16	02:33:38	01:37:51	04:51:36
225	20	8	Liisa Rohila	382	F30-34	EST	00:37:42	02:36:23	01:44:30	05:02:16
264	22	9	Liivia Raudsik-Deprince	375	F30-34	EST	00:28:56	02:48:12	01:46:20	05:08:29
285	24	10	Kaisa Poller	370	F30-34	EST	00:38:32	02:41:02	01:48:05	05:11:25