Miks Podnieks -
Ironman 70.3 Tallinn 2022

Quick facts

811/589/27All/Gender/AG

M18-24Age group

1148Bib number

LATNationality


50:26	3:15:35	2:07:58	6:23:03

Compare Miks Podnieks with other athletes!

1148 Podnieks

86 Howard ×

101 Männik ×

77 Gerard ×

90 Klein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:26	00:50:26	02:39 min/100m	+09:04 (27.) ●	+08:49 (614.) ●	+08:11 (873.) ●
Transition		00:55:45	00:05:19	-	+01:05 (22.) ●	+00:56 (506.) ●	+01:07 (754.) ●
Bike	5.1 km	01:08:12	00:12:27	24.58 km/h	+01:27 (26.) ●	+01:33 (620.) ●	+01:20 (844.) ●
Bike	22 km	01:46:15	00:38:03	26.65 km/h	+05:05 (26.) ●	+06:03 (640.) ●	+05:15 (880.) ●
Bike	31.2 km	02:06:09	00:19:54	27.74 km/h	+02:42 (28.) ●	+03:01 (635.) ●	+02:34 (867.) ●
Bike	45.2 km	02:32:59	00:26:50	31.3 km/h	+02:59 (29.) ●	+03:17 (617.) ●	+02:46 (830.) ●
Bike	70.8 km	03:28:51	00:55:52	27.49 km/h	+06:50 (27.) ●	+09:01 (636.) ●	+07:49 (877.) ●
Bike	76.1 km	03:41:23	00:12:32	25.37 km/h	+02:07 (30.) ●	+02:21 (656.) ●	+02:07 (924.) ●
Bike	83.5 km	03:55:47	00:14:24	30.83 km/h	+01:47 (29.) ●	+02:04 (639.) ●	+01:49 (880.) ●
Bike	90.4 km	04:11:20	00:15:33	26.62 km/h	+01:27 (27.) ●	+01:49 (594.) ●	+01:24 (808.) ●
Bike	90.4 km	04:11:20	03:15:35	27.73 km/h	+24:24 (28.) ●	+29:09 (635.) ●	+25:04 (871.) ●
Transition		04:15:05	00:03:45	-	+00:45 (23.) ●	+00:27 (532.) ●	+00:14 (775.) ●
Run	4.3 km	04:39:09	00:24:04	05:35 min/km	+01:33 (23.) ●	+01:45 (510.) ●	+01:20 (688.) ●
Run	6.1 km	04:49:16	00:10:07	05:37 min/km	+00:24 (19.) ●	+00:32 (466.) ●	+00:21 (626.) ●
Run	10.6 km	05:15:49	00:26:33	05:54 min/km	+00:24 (18.) ●	+01:04 (442.) ●	+00:39 (605.) ●
Run	14.9 km	05:42:06	00:26:17	06:06 min/km	+00:31 (21.) ●	+01:31 (452.) ●	+01:13 (631.) ●
Run	16.7 km	05:53:05	00:10:59	06:06 min/km	+00:22 (18.) ●	+00:36 (456.) ●	+00:25 (632.) ●
Run	21.3 km	06:22:38	00:29:33	06:25 min/km	+01:17 (17.) ●	+01:58 (451.) ●	+01:41 (643.) ●
Run	21.4 km	06:23:03	00:00:25	04:10 min/km	±00:00 (18.) ●	-00:02 (449.) ●	-00:01 (628.) ●
Run	21.4 km	06:23:03	02:07:58	05:58 min/km	+04:31 (19.) ●	+07:24 (459.) ●	+05:38 (633.) ●
Total	113.7 km	06:23:03	06:23:03	17.81 km/h	+39:49 (27.) ●	+46:45 (589.) ●	+40:14 (811.) ●

Ovr	Gen	Div	Name	#	AG
753	553	22	Richard Ponn	105	M18-24	EST	00:50:58	03:04:41	02:08:24	06:12:36
761	558	23	Sarunas Aliskevicius	71	M18-24	LTU	00:36:56	03:05:28	02:19:05	06:14:39
763	560	24	Benjamin Sime Goldfrad	114	M18-24	FRA	00:42:31	03:19:12	02:03:53	06:14:56
771	565	25	Josh Howard	86	M18-24	GBR	00:40:04	03:02:16	02:23:07	06:15:54
798	580	26	Reiko Männik	101	M18-24	EST	00:49:02	02:49:00	02:35:45	06:19:57
811	589	27	Miks Podnieks	1148	M18-24	LAT	00:50:26	03:15:35	02:07:58	06:23:03
839	604	28	Simon Gerard	77	M18-24	FRA	00:42:57	03:13:26	02:27:11	06:29:54
901	639	29	Sergio Klein	90	M18-24	EST	00:42:16	03:18:56	02:36:16	06:47:08
929	655	30	Markus Prokuda	108	M18-24	EST	01:05:53	03:07:50	02:36:27	06:57:30
980	679	31	Joosep Mart Männik	100	M18-24	EST	01:03:04	03:22:05	02:57:21	07:35:00