Sam Henderson -
Ironman 70.3 Tallinn 2022

Quick facts

540/407/50All/Gender/AG

M25-29Age group

145Bib number

GBRNationality


51:01	2:52:54	1:51:33	5:43:26

Compare Sam Henderson with other athletes!

145 Henderson

1187 Sonnberg ×

137 Crow ×

246 Viilup ×

129 Aruja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:01	00:51:01	02:41 min/100m	+09:23 (81.) ●	+09:24 (622.) ●	+08:46 (881.) ●
Transition		00:56:29	00:05:28	-	+01:13 (71.) ●	+01:05 (518.) ●	+01:16 (770.) ●
Bike	5.1 km	01:07:34	00:11:05	27.61 km/h	+00:07 (56.) ●	+00:11 (423.) ●	-00:02 (536.) ●
Bike	22 km	01:40:15	00:32:41	31.02 km/h	-00:29 (47.) ●	+00:41 (425.) ●	-00:07 (525.) ●
Bike	31.2 km	01:57:14	00:16:59	32.5 km/h	-00:05 (46.) ●	+00:06 (394.) ●	-00:21 (490.) ●
Bike	45.2 km	02:21:36	00:24:22	34.47 km/h	+00:33 (56.) ●	+00:49 (451.) ●	+00:18 (568.) ●
Bike	70.8 km	03:10:53	00:49:17	31.17 km/h	+02:01 (55.) ●	+02:26 (479.) ●	+01:14 (612.) ●
Bike	76.1 km	03:21:40	00:10:47	29.49 km/h	+00:18 (56.) ●	+00:36 (477.) ●	+00:22 (616.) ●
Bike	83.5 km	03:34:52	00:13:12	33.64 km/h	+00:32 (65.) ●	+00:52 (516.) ●	+00:37 (676.) ●
Bike	90.4 km	03:49:23	00:14:31	28.52 km/h	+00:40 (61.) ●	+00:47 (493.) ●	+00:22 (650.) ●
Bike	90.4 km	03:49:23	02:52:54	31.37 km/h	+03:37 (53.) ●	+06:28 (458.) ●	+02:23 (582.) ●
Transition		03:51:53	00:02:30	-	-02:42 (47.) ●	-00:48 (323.) ●	-01:01 (501.) ●
Run	4.3 km	04:13:58	00:22:05	05:08 min/km	-00:08 (40.) ●	-00:14 (351.) ●	-00:39 (458.) ●
Run	6.1 km	04:22:27	00:08:29	04:42 min/km	-00:58 (26.) ●	-01:06 (183.) ●	-01:17 (237.) ●
Run	10.6 km	04:45:41	00:23:14	05:09 min/km	-01:57 (33.) ●	-02:15 (245.) ●	-02:40 (327.) ●
Run	14.9 km	05:07:35	00:21:54	05:05 min/km	-02:31 (29.) ●	-02:52 (223.) ●	-03:10 (297.) ●
Run	16.7 km	05:17:02	00:09:27	05:15 min/km	-00:49 (29.) ●	-00:56 (247.) ●	-01:07 (328.) ●
Run	21.3 km	05:43:06	00:26:04	05:39 min/km	-01:20 (39.) ●	-01:31 (314.) ●	-01:48 (422.) ●
Run	21.4 km	05:43:26	00:00:20	03:20 min/km	-00:03 (22.) ●	-00:07 (124.) ●	-00:06 (163.) ●
Run	21.4 km	05:43:26	01:51:33	05:12 min/km	-07:46 (32.) ●	-09:01 (265.) ●	-10:47 (350.) ●
Total	113.7 km	05:43:26	05:43:26	19.86 km/h	+03:45 (50.) ●	+07:08 (407.) ●	+00:37 (540.) ●

Ovr	Gen	Div	Name	#	AG
487	369	45	Kevin Kaar	157	M25-29	EST	00:38:53	02:52:39	02:00:34	05:37:30
495	376	46	Mihkel Erik Rebane	213	M25-29	EST	00:34:37	02:51:49	02:06:56	05:38:13
513	386	47	Christof Uisk	242	M25-29	EST	00:43:28	02:58:52	01:49:59	05:40:31
516	388	48	Sander Sonnberg	1187	M25-29	EST	00:37:34	03:03:40	01:48:56	05:41:13
536	403	49	Oliver Crow	137	M25-29	GBR	00:43:12	02:53:27	01:58:42	05:43:03
540	407	50	Sam Henderson	145	M25-29	GBR	00:51:01	02:52:54	01:51:33	05:43:26
541	408	51	Sander Viilup	246	M25-29	EST	00:39:02	02:49:15	02:08:12	05:43:42
569	428	52	Martin Aruja	129	M25-29	EST	00:41:55	02:46:52	02:12:25	05:46:49
572	430	53	Anton Saukkonen	1020	M25-29	FIN	00:43:11	02:57:57	01:57:34	05:47:17
582	438	54	Konstantin Jefimov	150	M25-29	EST	00:40:15	03:01:00	01:59:54	05:48:16