Sam Cowling -
Ironman 70.3 Tallinn 2022

Quick facts

888/630/125All/Gender/AG

M30-34Age group

266Bib number

GBRNationality


52:17	3:20:28	2:19:00	6:41:58

Compare Sam Cowling with other athletes!

266 Cowling

415 Ukkivi ×

251 Aro ×

436 Yunkin ×

1027 Rimdžius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:17	00:52:17	02:45 min/100m	+10:43 (127.) ●	+10:40 (640.) ●	+10:02 (908.) ●
Transition		01:00:52	00:08:35	-	+04:10 (130.) ●	+04:12 (666.) ●	+04:23 (971.) ●
Bike	5.1 km	01:13:40	00:12:48	23.91 km/h	+01:55 (130.) ●	+01:54 (646.) ●	+01:41 (895.) ●
Bike	22 km	01:53:28	00:39:48	25.48 km/h	+07:39 (132.) ●	+07:48 (665.) ●	+07:00 (933.) ●
Bike	31.2 km	02:14:28	00:21:00	26.29 km/h	+04:01 (129.) ●	+04:07 (657.) ●	+03:40 (918.) ●
Bike	45.2 km	02:42:33	00:28:05	29.91 km/h	+04:21 (131.) ●	+04:32 (656.) ●	+04:01 (910.) ●
Bike	70.8 km	03:39:15	00:56:42	27.09 km/h	+09:35 (130.) ●	+09:51 (651.) ●	+08:39 (898.) ●
Bike	76.1 km	03:51:03	00:11:48	26.95 km/h	+01:30 (119.) ●	+01:37 (610.) ●	+01:23 (827.) ●
Bike	83.5 km	04:05:25	00:14:22	30.9 km/h	+01:54 (120.) ●	+02:02 (633.) ●	+01:47 (869.) ●
Bike	90.4 km	04:21:20	00:15:55	26.01 km/h	+02:01 (122.) ●	+02:11 (619.) ●	+01:46 (856.) ●
Bike	90.4 km	04:21:20	03:20:28	27.06 km/h	+32:56 (131.) ●	+34:02 (653.) ●	+29:57 (905.) ●
Transition		04:22:58	00:01:38	-	-01:16 (19.) ●	-01:40 (76.) ●	-01:53 (184.) ●
Run	4.3 km	04:48:22	00:25:24	05:54 min/km	+03:01 (112.) ●	+03:05 (566.) ●	+02:40 (784.) ●
Run	6.1 km	04:58:57	00:10:35	05:52 min/km	+00:56 (101.) ●	+01:00 (530.) ●	+00:49 (725.) ●
Run	10.6 km	05:27:54	00:28:57	06:26 min/km	+03:27 (109.) ●	+03:28 (547.) ●	+03:03 (767.) ●
Run	14.9 km	05:58:00	00:30:06	06:59 min/km	+05:19 (117.) ●	+05:20 (586.) ●	+05:02 (837.) ●
Run	16.7 km	06:09:34	00:11:34	06:25 min/km	+01:08 (97.) ●	+01:11 (517.) ●	+01:00 (723.) ●
Run	21.3 km	06:41:32	00:31:58	06:56 min/km	+04:21 (103.) ●	+04:23 (543.) ●	+04:06 (780.) ●
Run	21.4 km	06:41:58	00:00:26	04:20 min/km	+00:02 (94.) ●	-00:01 (472.) ●	±00:00 (663.) ●
Run	21.4 km	06:41:58	02:19:00	06:29 min/km	+18:14 (108.) ●	+18:26 (555.) ●	+16:40 (785.) ●
Total	113.7 km	06:41:58	06:41:58	16.97 km/h	+01:04:47 (125.) ●	+01:05:40 (630.) ●	+59:09 (888.) ●

Ovr	Gen	Div	Name	#	AG
844	608	120	Alvar Peetsalu	363	M30-34	EST	00:52:46	02:48:15	02:35:36	06:31:14
847	611	121	Johnny Munro	354	M30-34	GBR	00:43:02	03:09:44	02:25:13	06:31:22
849	612	122	Matthew Stevenson	399	M30-34	GBR	00:41:18	03:24:41	02:17:00	06:31:33
850	613	123	Jürgen Ukkivi	415	M30-34	EST	00:51:18	03:15:27	02:14:37	06:31:42
871	623	124	Valter Aro	251	M30-34	EST	00:42:39	03:12:07	02:32:19	06:36:16
888	630	125	Sam Cowling	266	M30-34	GBR	00:52:17	03:20:28	02:19:00	06:41:58
898	637	126	Sergei Yunkin	436	M30-34	EST	00:59:34	03:12:15	02:24:04	06:46:30
902	640	127	Nerijus Rimdžius	1027	M30-34	LTU	00:52:16	03:06:09	02:38:33	06:47:59
906	641	128	Kristo Soitu	397	M30-34	EST	00:51:02	03:16:22	02:31:22	06:48:33
907	642	129	Matis Indov	1015	M30-34	EST	00:57:45	03:18:23	02:18:07	06:48:48