Rowan Howse -
Ironman 70.3 Tallinn 2022

Quick facts

183/145/25All/Gender/AG

M30-34Age group

290Bib number

ZAFNationality


36:16	2:33:38	1:40:36	4:56:05

Compare Rowan Howse with other athletes!

290 Howse

1194 Selde ×

388 Sahlen ×

1102 Printsmann ×

434 Välling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-05:18 (34.) ●	-05:21 (157.) ●	-05:59 (213.) ●
Transition		00:39:20	00:03:04	-	-01:21 (36.) ●	-01:19 (187.) ●	-01:08 (328.) ●
Bike	5.1 km	00:49:15	00:09:55	30.86 km/h	-00:58 (32.) ●	-00:59 (176.) ●	-01:12 (214.) ●
Bike	22 km	01:19:30	00:30:15	33.52 km/h	-01:54 (43.) ●	-01:45 (247.) ●	-02:33 (302.) ●
Bike	31.2 km	01:34:38	00:15:08	36.48 km/h	-01:51 (27.) ●	-01:45 (144.) ●	-02:12 (174.) ●
Bike	45.2 km	01:56:55	00:22:17	37.7 km/h	-01:27 (39.) ●	-01:16 (249.) ●	-01:47 (304.) ●
Bike	70.8 km	02:40:19	00:43:24	35.39 km/h	-03:43 (37.) ●	-03:27 (216.) ●	-04:39 (266.) ●
Bike	76.1 km	02:49:18	00:08:59	35.4 km/h	-01:19 (23.) ●	-01:12 (138.) ●	-01:26 (163.) ●
Bike	83.5 km	03:00:21	00:11:03	40.18 km/h	-01:25 (23.) ●	-01:17 (141.) ●	-01:32 (171.) ●
Bike	90.4 km	03:12:58	00:12:37	32.81 km/h	-01:17 (37.) ●	-01:07 (197.) ●	-01:32 (242.) ●
Bike	90.4 km	03:12:58	02:33:38	35.3 km/h	-13:54 (35.) ●	-12:48 (200.) ●	-16:53 (246.) ●
Transition		03:15:29	00:02:31	-	-00:23 (65.) ●	-00:47 (328.) ●	-01:00 (506.) ●
Run	4.3 km	03:35:03	00:19:34	04:33 min/km	-02:49 (28.) ●	-02:45 (162.) ●	-03:10 (212.) ●
Run	6.1 km	03:43:23	00:08:20	04:37 min/km	-01:19 (24.) ●	-01:15 (152.) ●	-01:26 (192.) ●
Run	10.6 km	04:04:34	00:21:11	04:42 min/km	-04:19 (19.) ●	-04:18 (121.) ●	-04:43 (163.) ●
Run	14.9 km	04:24:25	00:19:51	04:36 min/km	-04:56 (19.) ●	-04:55 (111.) ●	-05:13 (146.) ●
Run	16.7 km	04:32:59	00:08:34	04:45 min/km	-01:52 (23.) ●	-01:49 (138.) ●	-02:00 (179.) ●
Run	21.3 km	04:55:40	00:22:41	04:55 min/km	-04:56 (25.) ●	-04:54 (151.) ●	-05:11 (200.) ●
Run	21.4 km	04:56:05	00:00:25	04:10 min/km	+00:01 (86.) ●	-00:02 (421.) ●	-00:01 (585.) ●
Run	21.4 km	04:56:05	01:40:36	04:42 min/km	-20:10 (23.) ●	-19:58 (137.) ●	-21:44 (179.) ●
Total	113.7 km	04:56:05	04:56:05	23.04 km/h	-41:06 (25.) ●	-40:13 (145.) ●	-46:44 (183.) ●

Ovr	Gen	Div	Name	#	AG
162	126	20	Egert-Priit Arus	252	M30-34	EST	00:40:43	02:29:52	01:38:43	04:53:37
165	128	21	Luciano Cappello	10	M30-34	ESP	00:37:09	02:36:36	01:35:00	04:53:54
166	129	22	Aleksei Kuligin	1119	M30-34	EST	00:39:33	02:24:07	01:43:45	04:53:56
173	135	23	Erko-Simon Selde	1194	M30-34	EST	00:35:17	02:26:35	01:45:59	04:54:53
181	143	24	Martin Sahlen	388	M30-34	NOR	00:37:50	02:40:30	01:29:29	04:55:36
183	145	25	Rowan Howse	290	M30-34	ZAF	00:36:16	02:33:38	01:40:36	04:56:05
184	146	26	Gunnar Printsmann	1102	M30-34	EST	00:38:01	02:32:57	01:40:27	04:56:17
187	147	27	Rasmus Välling	434	M30-34	EST	00:30:56	02:37:57	01:44:29	04:56:54
189	149	28	Andro Aavik	1173	M30-34	EST	00:35:17	02:27:12	01:50:48	04:57:04
191	151	29	Are Tallmeister	1087	M30-34	EST	00:38:38	02:30:26	01:44:08	04:57:20