Niels Kok -
Ironman 70.3 Tallinn 2022

Quick facts

807/586/115All/Gender/AG

M30-34Age group

315Bib number

NEDNationality


50:24	3:08:47	2:11:31	6:22:00

Compare Niels Kok with other athletes!

315 Kok

430 Visbek ×

409 Trearty ×

312 Kaziukėnas ×

275 Ensling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:24	00:50:24	02:39 min/100m	+08:50 (118.) ●	+08:47 (613.) ●	+08:09 (871.) ●
Transition		00:55:21	00:04:57	-	+00:32 (90.) ●	+00:34 (471.) ●	+00:45 (701.) ●
Bike	5.1 km	01:06:47	00:11:26	26.76 km/h	+00:33 (88.) ●	+00:32 (489.) ●	+00:19 (634.) ●
Bike	22 km	01:41:29	00:34:42	29.22 km/h	+02:33 (104.) ●	+02:42 (539.) ●	+01:54 (702.) ●
Bike	31.2 km	02:00:25	00:18:56	29.15 km/h	+01:57 (112.) ●	+02:03 (581.) ●	+01:36 (780.) ●
Bike	45.2 km	02:27:39	00:27:14	30.84 km/h	+03:30 (126.) ●	+03:41 (633.) ●	+03:10 (857.) ●
Bike	70.8 km	03:22:20	00:54:41	28.09 km/h	+07:34 (122.) ●	+07:50 (618.) ●	+06:38 (841.) ●
Bike	76.1 km	03:33:51	00:11:31	27.61 km/h	+01:13 (109.) ●	+01:20 (579.) ●	+01:06 (776.) ●
Bike	83.5 km	03:48:24	00:14:33	30.52 km/h	+02:05 (125.) ●	+02:13 (645.) ●	+01:58 (894.) ●
Bike	90.4 km	04:04:08	00:15:44	26.31 km/h	+01:50 (118.) ●	+02:00 (608.) ●	+01:35 (834.) ●
Bike	90.4 km	04:04:08	03:08:47	28.73 km/h	+21:15 (115.) ●	+22:21 (597.) ●	+18:16 (803.) ●
Transition		04:10:29	00:06:21	-	+03:27 (131.) ●	+03:03 (666.) ●	+02:50 (970.) ●
Run	4.3 km	04:34:41	00:24:12	05:37 min/km	+01:49 (95.) ●	+01:53 (514.) ●	+01:28 (699.) ●
Run	6.1 km	04:45:18	00:10:37	05:53 min/km	+00:58 (102.) ●	+01:02 (532.) ●	+00:51 (729.) ●
Run	10.6 km	05:13:25	00:28:07	06:14 min/km	+02:37 (103.) ●	+02:38 (524.) ●	+02:13 (726.) ●
Run	14.9 km	05:40:37	00:27:12	06:19 min/km	+02:25 (96.) ●	+02:26 (495.) ●	+02:08 (694.) ●
Run	16.7 km	05:52:07	00:11:30	06:23 min/km	+01:04 (95.) ●	+01:07 (507.) ●	+00:56 (705.) ●
Run	21.3 km	06:21:37	00:29:30	06:24 min/km	+01:53 (86.) ●	+01:55 (449.) ●	+01:38 (639.) ●
Run	21.4 km	06:22:00	00:00:23	03:50 min/km	-00:01 (61.) ●	-00:04 (283.) ●	-00:03 (384.) ●
Run	21.4 km	06:22:00	02:11:31	06:08 min/km	+10:45 (95.) ●	+10:57 (495.) ●	+09:11 (691.) ●
Total	113.7 km	06:22:00	06:22:00	17.86 km/h	+44:49 (115.) ●	+45:42 (586.) ●	+39:11 (807.) ●

Ovr	Gen	Div	Name	#	AG
781	573	110	Jaak Vaabel	416	M30-34	EST	00:41:29	03:00:21	02:29:54	06:17:35
785	575	111	Darren Lunz	337	M30-34	ZAF	00:45:16	03:09:44	02:13:10	06:18:06
801	582	112	Mykhailo Bielosvietov	1114	M30-34	UKR	00:45:09	03:10:01	02:15:08	06:20:07
802	583	113	Vladimir Visbek	430	M30-34	EST	00:40:42	03:02:34	02:31:30	06:20:54
803	584	114	Hugh Trearty	409	M30-34	IRL	00:47:11	03:01:15	02:19:41	06:20:54
807	586	115	Niels Kok	315	M30-34	NED	00:50:24	03:08:47	02:11:31	06:22:00
812	590	116	Juozas Kaziukėnas	312	M30-34	LTU	00:51:39	02:57:10	02:21:50	06:23:41
816	593	117	Erko Ensling	275	M30-34	EST	00:43:43	02:57:36	02:32:28	06:25:10
819	595	118	Frank Blumenberg	260	M30-34	DEU	00:40:20	03:13:04	02:19:58	06:25:36
843	607	119	Freddy Tints	408	M30-34	EST	00:50:32	02:59:00	02:34:00	06:30:49