Liis Nemvalts -
Ironman 70.3 Tallinn 2022

Quick facts

725/111/26All/Gender/AG

F30-34Age group

357Bib number

ESTNationality


45:36	2:56:22	2:16:56	6:07:45

Compare Liis Nemvalts with other athletes!

357 Nemvalts

318 Kredemann ×

298 Jevdokimova ×

403 Tamre ×

377 Reinuste ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+01:44 (31.) ●	+00:38 (125.) ●	+03:21 (727.) ●
Transition		00:51:21	00:05:45	-	+01:26 (38.) ●	+01:12 (173.) ●	+01:33 (800.) ●
Bike	5.1 km	01:03:14	00:11:53	25.75 km/h	+00:05 (25.) ●	-00:08 (108.) ●	+00:46 (738.) ●
Bike	22 km	01:37:14	00:34:00	29.82 km/h	-01:02 (21.) ●	-01:36 (81.) ●	+01:12 (643.) ●
Bike	31.2 km	01:55:02	00:17:48	31.01 km/h	-00:42 (20.) ●	-01:07 (78.) ●	+00:28 (636.) ●
Bike	45.2 km	02:19:24	00:24:22	34.47 km/h	-01:10 (16.) ●	-01:38 (61.) ●	+00:18 (569.) ●
Bike	70.8 km	03:08:56	00:49:32	31.01 km/h	-01:43 (19.) ●	-02:43 (83.) ●	+01:29 (630.) ●
Bike	76.1 km	03:20:00	00:11:04	28.73 km/h	+00:01 (23.) ●	-00:13 (99.) ●	+00:39 (697.) ●
Bike	83.5 km	03:32:59	00:12:59	34.2 km/h	-00:16 (20.) ●	-00:35 (76.) ●	+00:24 (618.) ●
Bike	90.4 km	03:47:43	00:14:44	28.1 km/h	+00:04 (25.) ●	-00:19 (104.) ●	+00:35 (692.) ●
Bike	90.4 km	03:47:43	02:56:22	30.75 km/h	-04:43 (21.) ●	-08:19 (83.) ●	+05:51 (646.) ●
Transition		03:50:49	00:03:06	-	+00:11 (28.) ●	-02:08 (122.) ●	-00:25 (665.) ●
Run	4.3 km	04:16:18	00:25:29	05:55 min/km	+02:07 (36.) ●	+00:54 (145.) ●	+02:45 (789.) ●
Run	6.1 km	04:26:49	00:10:31	05:50 min/km	+00:26 (31.) ●	-00:05 (121.) ●	+00:45 (710.) ●
Run	10.6 km	04:55:37	00:28:48	06:24 min/km	+02:31 (36.) ●	+00:52 (141.) ●	+02:54 (762.) ●
Run	14.9 km	05:22:48	00:27:11	06:19 min/km	+01:57 (32.) ●	+00:15 (128.) ●	+02:07 (691.) ●
Run	16.7 km	05:33:53	00:11:05	06:09 min/km	+00:27 (33.) ●	-00:14 (117.) ●	+00:31 (653.) ●
Run	21.3 km	06:07:26	00:33:33	07:17 min/km	+05:42 (41.) ●	+03:46 (173.) ●	+05:41 (846.) ●
Run	21.4 km	06:07:45	00:00:19	03:10 min/km	-00:05 (2.) ●	-00:06 (8.) ●	-00:07 (100.) ●
Run	21.4 km	06:07:45	02:16:56	06:23 min/km	+13:05 (36.) ●	+05:22 (145.) ●	+14:36 (762.) ●
Total	113.7 km	06:07:45	06:07:45	18.55 km/h	+11:43 (26.) ●	-03:15 (111.) ●	+24:56 (725.) ●

Ovr	Gen	Div	Name	#	AG
551	71	21	Philippa Phelp	366	F30-34	ZAF	00:41:14	02:58:30	01:58:28	05:44:32
612	87	22	Marileen Vierland	426	F30-34	EST	00:34:09	03:06:51	02:01:21	05:51:32
626	90	23	Signe Ilumets	292	F30-34	EST	00:45:59	02:54:03	02:04:57	05:53:48
674	101	24	Sirli Kredemann	318	F30-34	EST	00:44:41	02:56:11	02:12:56	05:59:40
698	105	25	Anastasia Jevdokimova	298	F30-34	EST	00:33:36	03:15:04	02:05:42	06:02:59
725	111	26	Liis Nemvalts	357	F30-34	EST	00:45:36	02:56:22	02:16:56	06:07:45
728	113	27	Anneliis Tamre	403	F30-34	EST	00:38:57	03:05:19	02:14:56	06:08:23
738	116	28	Kersti Reinuste	377	F30-34	EST	00:43:38	02:58:55	02:21:49	06:10:13
744	118	29	Georgina Edwards	271	F30-34	GBR	00:44:10	03:08:49	02:08:57	06:11:04
752	120	30	Lisa Engel	274	F30-34	DEU	00:39:36	03:20:58	02:05:31	06:12:36