Helen Cook -
Ironman 70.3 Tallinn 2022

Quick facts

637/94/13All/Gender/AG

F40-44Age group

655Bib number

GBRNationality


39:52	3:05:00	2:02:12	5:55:13

Compare Helen Cook with other athletes!

655 Cook

752 Reitinger ×

1174 Ahtma ×

660 Doherty ×

654 Ciuzaite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	-06:47 (6.) ●	-05:06 (69.) ●	-02:23 (404.) ●
Transition		00:44:29	00:04:37	-	-00:10 (16.) ●	+00:04 (135.) ●	+00:25 (663.) ●
Bike	5.1 km	00:56:21	00:11:52	25.79 km/h	-00:22 (15.) ●	-00:09 (107.) ●	+00:45 (735.) ●
Bike	22 km	01:31:53	00:35:32	28.54 km/h	-00:36 (16.) ●	-00:04 (117.) ●	+02:44 (758.) ●
Bike	31.2 km	01:50:40	00:18:47	29.39 km/h	-00:38 (17.) ●	-00:08 (120.) ●	+01:27 (764.) ●
Bike	45.2 km	02:16:28	00:25:48	32.56 km/h	-00:35 (16.) ●	-00:12 (110.) ●	+01:44 (745.) ●
Bike	70.8 km	03:10:01	00:53:33	28.68 km/h	+00:21 (17.) ●	+01:18 (132.) ●	+05:30 (802.) ●
Bike	76.1 km	03:21:05	00:11:04	28.73 km/h	-00:19 (14.) ●	-00:13 (101.) ●	+00:39 (699.) ●
Bike	83.5 km	03:34:34	00:13:29	32.93 km/h	-00:20 (14.) ●	-00:05 (114.) ●	+00:54 (746.) ●
Bike	90.4 km	03:49:29	00:14:55	27.75 km/h	-00:24 (13.) ●	-00:08 (108.) ●	+00:46 (725.) ●
Bike	90.4 km	03:49:29	03:05:00	29.32 km/h	-02:53 (16.) ●	+00:19 (116.) ●	+14:29 (771.) ●
Transition		03:53:01	00:03:32	-	-07:49 (17.) ●	-01:42 (148.) ●	+00:01 (745.) ●
Run	4.3 km	04:16:10	00:23:09	05:23 min/km	-02:04 (13.) ●	-01:26 (92.) ●	+00:25 (601.) ●
Run	6.1 km	04:25:30	00:09:20	05:11 min/km	-01:26 (5.) ●	-01:16 (52.) ●	-00:26 (428.) ●
Run	10.6 km	04:51:45	00:26:15	05:50 min/km	-02:33 (11.) ●	-01:41 (90.) ●	+00:21 (571.) ●
Run	14.9 km	05:17:00	00:25:15	05:52 min/km	-02:25 (12.) ●	-01:41 (88.) ●	+00:11 (554.) ●
Run	16.7 km	05:27:34	00:10:34	05:52 min/km	-00:50 (14.) ●	-00:45 (92.) ●	±00:00 (556.) ●
Run	21.3 km	05:54:51	00:27:17	05:55 min/km	-03:18 (11.) ●	-02:30 (84.) ●	-00:35 (517.) ●
Run	21.4 km	05:55:13	00:00:22	03:40 min/km	-00:04 (5.) ●	-00:03 (52.) ●	-00:04 (345.) ●
Run	21.4 km	05:55:13	02:02:12	05:42 min/km	-12:40 (12.) ●	-09:22 (82.) ●	-00:08 (535.) ●
Total	113.7 km	05:55:13	05:55:13	19.21 km/h	-30:19 (13.) ●	-15:47 (94.) ●	+12:24 (637.) ●

Ovr	Gen	Div	Name	#	AG
576	79	8	Helen Kreisberg	697	F40-44	EST	00:41:41	02:52:12	02:08:42	05:47:43
580	80	9	Signe Ventsel	787	F40-44	EST	00:46:02	02:55:04	01:59:49	05:47:58
588	81	10	Laura-Liis Juursalu	686	F40-44	EST	00:46:05	02:46:34	02:10:35	05:48:50
597	84	11	Sabine Reitinger	752	F40-44	AUT	00:37:21	02:49:47	02:16:47	05:49:36
613	88	12	Annely Ahtma	1174	F40-44	EST	00:44:36	03:06:20	01:54:50	05:51:38
637	94	13	Helen Cook	655	F40-44	GBR	00:39:52	03:05:00	02:02:12	05:55:13
641	96	14	Fiona Doherty	660	F40-44	IRL	00:43:30	03:03:39	01:58:57	05:55:27
700	106	15	Egle Ciuzaite	654	F40-44	LTU	00:52:45	03:15:00	01:43:26	06:03:07
733	115	16	Tii Oot	728	F40-44	EST	00:42:09	03:11:57	02:07:43	06:08:53
743	117	17	Jaanika Aguraiuja	1018	F40-44	EST	00:38:06	02:53:02	02:32:48	06:10:43