Emil Laugal -
Ironman 70.3 Tallinn 2022

Quick facts

171/134/26All/Gender/AG

M40-44Age group

705Bib number

ESTNationality


32:59	2:36:18	1:40:32	4:54:40

Compare Emil Laugal with other athletes!

705 Laugal

742 Plaude ×

1066 Sivovol ×

22 Kroonberg ×

731 Palmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-08:00 (11.) ●	-08:38 (70.) ●	-09:16 (98.) ●
Transition		00:36:30	00:03:31	-	-00:51 (47.) ●	-00:52 (267.) ●	-00:41 (425.) ●
Bike	5.1 km	00:46:34	00:10:04	30.4 km/h	-00:41 (35.) ●	-00:50 (199.) ●	-01:03 (247.) ●
Bike	22 km	01:15:12	00:28:38	35.41 km/h	-02:55 (26.) ●	-03:22 (141.) ●	-04:10 (168.) ●
Bike	31.2 km	01:30:30	00:15:18	36.08 km/h	-01:25 (30.) ●	-01:35 (161.) ●	-02:02 (194.) ●
Bike	45.2 km	01:50:57	00:20:27	41.08 km/h	-03:04 (21.) ●	-03:06 (85.) ●	-03:37 (102.) ●
Bike	70.8 km	02:39:59	00:49:02	31.33 km/h	+02:48 (92.) ●	+02:11 (467.) ●	+00:59 (594.) ●
Bike	76.1 km	02:49:12	00:09:13	34.5 km/h	-00:48 (32.) ●	-00:58 (186.) ●	-01:12 (223.) ●
Bike	83.5 km	03:00:24	00:11:12	39.64 km/h	-00:56 (28.) ●	-01:08 (167.) ●	-01:23 (207.) ●
Bike	90.4 km	03:12:48	00:12:24	33.39 km/h	-01:07 (27.) ●	-01:20 (155.) ●	-01:45 (191.) ●
Bike	90.4 km	03:12:48	02:36:18	34.7 km/h	-08:08 (44.) ●	-10:08 (234.) ●	-14:13 (285.) ●
Transition		03:14:08	00:01:20	-	-01:40 (4.) ●	-01:58 (17.) ●	-02:11 (108.) ●
Run	4.3 km	03:33:54	00:19:46	04:35 min/km	-02:17 (38.) ●	-02:33 (183.) ●	-02:58 (236.) ●
Run	6.1 km	03:42:13	00:08:19	04:37 min/km	-01:09 (35.) ●	-01:16 (149.) ●	-01:27 (189.) ●
Run	10.6 km	04:03:31	00:21:18	04:44 min/km	-03:36 (29.) ●	-04:11 (131.) ●	-04:36 (173.) ●
Run	14.9 km	04:23:57	00:20:26	04:45 min/km	-03:41 (36.) ●	-04:20 (149.) ●	-04:38 (196.) ●
Run	16.7 km	04:32:30	00:08:33	04:45 min/km	-01:38 (29.) ●	-01:50 (135.) ●	-02:01 (175.) ●
Run	21.3 km	04:54:17	00:21:47	04:44 min/km	-05:22 (26.) ●	-05:48 (102.) ●	-06:05 (139.) ●
Run	21.4 km	04:54:40	00:00:23	03:50 min/km	-00:01 (55.) ●	-00:04 (318.) ●	-00:03 (434.) ●
Run	21.4 km	04:54:40	01:40:32	04:41 min/km	-17:44 (29.) ●	-20:02 (136.) ●	-21:48 (176.) ●
Total	113.7 km	04:54:40	04:54:40	23.15 km/h	-36:23 (26.) ●	-41:38 (134.) ●	-48:09 (171.) ●

Ovr	Gen	Div	Name	#	AG
108	87	21	Alexander Fedyushkin	1129	M40-44	SWE	00:42:47	02:28:12	01:25:55	04:40:51
123	97	22	Marek Dobrzycki	658	M40-44	POL	00:34:01	02:25:35	01:41:46	04:45:21
132	105	23	Kimmo Holmström	1161	M40-44	FIN	00:31:17	02:19:01	01:52:28	04:47:10
148	115	24	Karl Plaude	742	M40-44	LAT	00:34:17	02:25:28	01:45:27	04:51:22
150	116	25	Denis Sivovol	1066	M40-44	EST	00:35:44	02:32:47	01:38:25	04:51:38
171	134	26	Emil Laugal	705	M40-44	EST	00:32:59	02:36:18	01:40:32	04:54:40
174	136	27	Tanel Kroonberg	22	M40-44	EST	00:35:27	02:26:06	01:48:34	04:54:59
195	155	28	Dan Palmer	731	M40-44	GBR	00:33:16	02:43:27	01:36:08	04:57:57
196	156	29	Sergei Baranovski	651	M40-44	EST	00:35:37	02:32:16	01:42:02	04:58:18
201	161	30	Christoph Saurenbach	760	M40-44	DEU	00:41:44	02:29:44	01:38:00	04:58:56