Jana Põldnurk -
Ironman 70.3 Tallinn 2022

Quick facts

919/183/21All/Gender/AG

F45-49Age group

864Bib number

ESTNationality


55:18	3:10:05	2:24:18	6:53:31

Compare Jana Põldnurk with other athletes!

864 Põldnurk

1190 Rätsep ×

810 Evestus ×

827 Kindlam ×

838 McGrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:18	00:55:18	02:54 min/100m	+09:37 (21.) ●	+10:20 (199.) ●	+13:03 (942.) ●
Transition		01:11:25	00:16:07	-	+10:44 (24.) ●	+11:34 (223.) ●	+11:55 (1000.) ●
Bike	5.1 km	01:23:45	00:12:20	24.81 km/h	+00:19 (14.) ●	+00:19 (141.) ●	+01:13 (824.) ●
Bike	22 km	01:59:25	00:35:40	28.43 km/h	+00:25 (12.) ●	+00:04 (121.) ●	+02:52 (768.) ●
Bike	31.2 km	02:19:22	00:19:57	27.67 km/h	+00:58 (17.) ●	+01:02 (158.) ●	+02:37 (871.) ●
Bike	45.2 km	02:45:55	00:26:33	31.64 km/h	+00:38 (13.) ●	+00:33 (130.) ●	+02:29 (807.) ●
Bike	70.8 km	03:39:19	00:53:24	28.76 km/h	+01:07 (13.) ●	+01:09 (130.) ●	+05:21 (794.) ●
Bike	76.1 km	03:50:29	00:11:10	28.48 km/h	-00:09 (12.) ●	-00:07 (108.) ●	+00:45 (724.) ●
Bike	83.5 km	04:05:39	00:15:10	29.27 km/h	+01:34 (20.) ●	+01:36 (194.) ●	+02:35 (944.) ●
Bike	90.4 km	04:21:30	00:15:51	26.12 km/h	+00:44 (16.) ●	+00:48 (154.) ●	+01:42 (850.) ●
Bike	90.4 km	04:21:30	03:10:05	28.53 km/h	+05:36 (15.) ●	+05:24 (137.) ●	+19:34 (820.) ●
Transition		04:29:13	00:07:43	-	+04:09 (24.) ●	+02:29 (222.) ●	+04:12 (991.) ●
Run	4.3 km	04:56:23	00:27:10	06:19 min/km	+03:14 (21.) ●	+02:35 (174.) ●	+04:26 (876.) ●
Run	6.1 km	05:07:57	00:11:34	06:25 min/km	+01:18 (20.) ●	+00:58 (173.) ●	+01:48 (873.) ●
Run	10.6 km	05:37:59	00:30:02	06:40 min/km	+02:37 (18.) ●	+02:06 (159.) ●	+04:08 (815.) ●
Run	14.9 km	06:07:38	00:29:39	06:53 min/km	+03:21 (19.) ●	+02:43 (166.) ●	+04:35 (819.) ●
Run	16.7 km	06:19:46	00:12:08	06:44 min/km	+01:04 (17.) ●	+00:49 (154.) ●	+01:34 (791.) ●
Run	21.3 km	06:53:02	00:33:16	07:13 min/km	+04:10 (21.) ●	+03:29 (170.) ●	+05:24 (836.) ●
Run	21.4 km	06:53:31	00:00:29	04:50 min/km	+00:04 (23.) ●	+00:04 (193.) ●	+00:03 (882.) ●
Run	21.4 km	06:53:31	02:24:18	06:44 min/km	+15:48 (21.) ●	+12:44 (169.) ●	+21:58 (845.) ●
Total	113.7 km	06:53:31	06:53:31	16.5 km/h	+45:54 (21.) ●	+42:31 (183.) ●	+01:10:42 (919.) ●

Ovr	Gen	Div	Name	#	AG
878	168	16	Emma Brown	804	F45-49	GBR	00:41:50	03:13:35	02:32:16	06:38:09
882	170	17	Triin Sõber	873	F45-49	EST	00:50:11	03:29:32	02:05:10	06:38:58
891	173	18	Monika Vilk	883	F45-49	EST	00:47:13	03:24:21	02:13:48	06:42:52
899	176	19	Riinu Rätsep	1190	F45-49	EST	00:38:25	03:30:52	02:23:59	06:46:43
904	178	20	Airika Evestus	810	F45-49	EST	00:56:29	03:30:10	02:14:53	06:48:25
919	183	21	Jana Põldnurk	864	F45-49	EST	00:55:18	03:10:05	02:24:18	06:53:31
925	185	22	Jaanika Kindlam	827	F45-49	EST	01:05:47	03:22:29	02:18:52	06:55:49
961	205	23	Rachel McGrath	838	F45-49	GBR	00:49:22	03:38:50	02:36:42	07:17:15
973	210	24	Sheral Hetherington	817	F45-49	IRL	00:58:46	03:26:35	02:49:38	07:25:57