James Howard -
Ironman 70.3 Tallinn 2022

Quick facts

767/563/20All/Gender/AG

M55-59Age group

963Bib number

GBRNationality


40:34	3:02:10	2:23:06	6:15:41

Compare James Howard with other athletes!

963 Howard

966 McKenny ×

967 Monteith ×

975 Tamm ×

1165 Sirkemaa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-00:33 (14.) ●	-01:03 (329.) ●	-01:41 (448.) ●
Transition		00:46:13	00:05:39	-	+01:17 (23.) ●	+01:16 (538.) ●	+01:27 (795.) ●
Bike	5.1 km	00:58:19	00:12:06	25.29 km/h	+00:59 (19.) ●	+01:12 (577.) ●	+00:59 (774.) ●
Bike	22 km	01:33:31	00:35:12	28.81 km/h	+02:51 (20.) ●	+03:12 (564.) ●	+02:24 (743.) ●
Bike	31.2 km	01:52:10	00:18:39	29.6 km/h	+01:30 (20.) ●	+01:46 (567.) ●	+01:19 (751.) ●
Bike	45.2 km	02:17:47	00:25:37	32.79 km/h	+01:41 (20.) ●	+02:04 (554.) ●	+01:33 (734.) ●
Bike	70.8 km	03:08:48	00:51:01	30.11 km/h	+03:27 (19.) ●	+04:10 (543.) ●	+02:58 (710.) ●
Bike	76.1 km	03:19:50	00:11:02	28.82 km/h	+00:49 (20.) ●	+00:51 (532.) ●	+00:37 (693.) ●
Bike	83.5 km	03:33:23	00:13:33	32.77 km/h	+01:10 (21.) ●	+01:13 (573.) ●	+00:58 (760.) ●
Bike	90.4 km	03:48:23	00:15:00	27.6 km/h	+01:07 (19.) ●	+01:16 (553.) ●	+00:51 (740.) ●
Bike	90.4 km	03:48:23	03:02:10	29.77 km/h	+13:34 (20.) ●	+15:44 (555.) ●	+11:39 (731.) ●
Transition		03:52:35	00:04:12	-	+00:58 (20.) ●	+00:54 (574.) ●	+00:41 (835.) ●
Run	4.3 km	04:16:26	00:23:51	05:32 min/km	+00:43 (17.) ●	+01:32 (492.) ●	+01:07 (663.) ●
Run	6.1 km	04:26:46	00:10:20	05:44 min/km	+00:16 (17.) ●	+00:45 (492.) ●	+00:34 (667.) ●
Run	10.6 km	04:55:52	00:29:06	06:28 min/km	+02:25 (19.) ●	+03:37 (553.) ●	+03:12 (776.) ●
Run	14.9 km	05:27:29	00:31:37	07:21 min/km	+05:32 (24.) ●	+06:51 (625.) ●	+06:33 (897.) ●
Run	16.7 km	05:40:35	00:13:06	07:16 min/km	+02:09 (24.) ●	+02:43 (621.) ●	+02:32 (886.) ●
Run	21.3 km	06:15:12	00:34:37	07:31 min/km	+05:39 (21.) ●	+07:02 (614.) ●	+06:45 (882.) ●
Run	21.4 km	06:15:41	00:00:29	04:50 min/km	+00:03 (20.) ●	+00:02 (613.) ●	+00:03 (891.) ●
Run	21.4 km	06:15:41	02:23:06	06:41 min/km	+16:47 (20.) ●	+22:32 (586.) ●	+20:46 (834.) ●
Total	113.7 km	06:15:41	06:15:41	18.16 km/h	+32:03 (20.) ●	+39:23 (563.) ●	+32:52 (767.) ●

Ovr	Gen	Div	Name	#	AG
556	418	15	Gavin Vanner	979	M55-59	GBR	00:44:20	02:40:53	02:08:55	05:45:11
610	457	16	Tarmo Välba	1029	M55-59	EST	00:43:11	02:55:37	02:06:06	05:51:20
622	465	17	Marco Sang	973	M55-59	EST	00:42:36	02:37:51	02:23:45	05:52:46
651	480	18	Paul McKenny	966	M55-59	GBR	00:44:23	02:48:12	02:15:00	05:56:40
709	524	19	Graeme Monteith	967	M55-59	GBR	00:32:29	03:08:57	02:16:22	06:05:03
767	563	20	James Howard	963	M55-59	GBR	00:40:34	03:02:10	02:23:06	06:15:41
810	588	21	Raivo E. Tamm	975	M55-59	EST	00:43:47	03:10:55	02:18:02	06:22:48
861	617	22	Seppo Sirkemaa	1165	M55-59	FIN	00:50:01	03:10:25	02:25:31	06:33:57
873	624	23	Christopher Gerard	962	M55-59	FRA	00:44:11	03:02:10	02:41:24	06:36:39
910	643	24	Terence Quinn	972	M55-59	IRL	00:53:44	03:16:47	02:23:45	06:50:36