Renata Benamor Rytholz -
Ironman 70.3 Maceió 2022

  Quick facts

462/68/12All/Gender/AG

F30-34Age group

1051Bib number

BRANationality

32:262:58:042:10:39 5:47:30

  Compare Renata Benamor Rytholz with other athletes!

1051 Benamor Rytholz
1296 Cristina Pereira Machado × 
1290 Coura Martins Ferreira × 
1315 Bitaraes × 
1314 Oliveira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:26 00:32:2601:42 min/100m-09:54 (2.) -12:50 (5.) -09:37 (85.)
Transition 00:36:05 00:03:39 - -00:38 (11.) -00:43 (62.) -00:28 (417.)
Bike9.5 km 00:54:05 00:18:0031.67 km/h±00:00 (20.) -00:20 (103.) +00:25 (639.)
Bike45 km 01:59:15 01:05:1032.69 km/h-08:15 (12.) -06:54 (76.) -02:44 (528.)
Bike80.5 km 03:10:58 01:11:4329.7 km/h+00:21 (17.) -01:43 (95.) +02:17 (606.)
Bike89.7 km 03:34:09 00:23:1123.81 km/h+00:58 (22.) +00:01 (110.) +00:35 (643.)
Bike89.7 km 03:34:09 02:58:0430.22 km/h-06:56 (14.) -08:56 (83.) +00:33 (549.)
Transition 03:36:51 00:02:42 - -00:57 (8.) -00:43 (60.) -01:19 (315.)
Run3.6 km 03:58:21 00:21:3005:58 min/km+00:37 (18.) +00:28 (120.) +01:34 (664.)
Run10.6 km 04:40:20 00:41:5905:59 min/km+02:26 (19.) +01:01 (119.) +02:42 (628.)
Run17.6 km 05:24:00 00:43:4006:14 min/km+03:08 (20.) +01:11 (117.) +02:20 (582.)
Run21 km 05:47:30 00:23:3006:54 min/km+02:03 (19.) +00:50 (120.) +01:10 (586.)
Run21 km 05:47:30 02:10:3906:13 min/km+08:14 (19.) +03:30 (115.) +07:46 (600.)
Total 112.6 km 05:47:30 05:47:3019.44 km/h-10:11 (12.) -19:42 (68.) -03:05 (462.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance