Abelardo Conceicao Ramos -
Ironman 70.3 Maceió 2022

  Quick facts

28/27/5All/Gender/AG

M45-49Age group

731Bib number

BRANationality

29:522:25:541:28:03 4:28:39

  Compare Abelardo Conceicao Ramos with other athletes!

731 Conceicao Ramos
636 Marques Ferreira Junior × 
697 Bartelle × 
642 Ottero Justino Junior × 
701 Zem × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:52 00:29:5201:34 min/100m-11:55 (3.) -11:21 (33.) -12:11 (34.)
Transition 00:32:38 00:02:46 - -01:36 (16.) -01:17 (154.) -01:21 (174.)
Bike9.5 km 00:47:45 00:15:0737.71 km/h-02:12 (10.) -02:17 (68.) -02:28 (68.)
Bike45 km 01:41:46 00:54:0139.43 km/h-12:13 (7.) -12:48 (39.) -13:53 (39.)
Bike80.5 km 02:38:02 00:56:1637.86 km/h-12:06 (7.) -12:07 (45.) -13:10 (46.)
Bike89.7 km 02:58:32 00:20:3026.93 km/h-02:11 (26.) -01:58 (216.) -02:06 (237.)
Bike89.7 km 02:58:32 02:25:5436.89 km/h-28:42 (7.) -29:10 (45.) -31:37 (46.)
Transition 03:00:36 00:02:04 - -01:41 (12.) -02:06 (131.) -01:57 (157.)
Run3.6 km 03:14:45 00:14:0903:55 min/km-05:22 (2.) -05:30 (4.) -05:47 (5.)
Run10.6 km 03:42:50 00:28:0504:00 min/km-10:47 (2.) -10:46 (19.) -11:12 (20.)
Run17.6 km 04:12:58 00:30:0804:18 min/km-11:22 (7.) -10:54 (40.) -11:12 (42.)
Run21 km 04:28:39 00:15:4104:36 min/km-06:41 (8.) -06:34 (40.) -06:39 (42.)
Run21 km 04:28:39 01:28:0304:11 min/km-34:12 (2.) -33:44 (22.) -34:50 (24.)
Total 112.6 km 04:28:39 04:28:3925.15 km/h-01:18:06 (5.) -01:17:38 (27.) -01:21:56 (28.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance